#455: Why We Don’t React, We RESPOND With Heather!

Creating Confidence with Heather Monahan

Heather Monahan

Business, Entrepreneurship, Self-improvement, Education

4.8 • 1.1K Ratings

🗓️ 21 August 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In This Episode You Will Learn About: How to control your emotions when you are tested in tough situations The best ways to recognize your negativity & PIVOT in the moment Why relationships are everything & what it means to show you care EMPOWERING yourself by focusing on what you can CONTROL Resources: Go to ro.co/confidence, and pay just $99 for your first month, then $145 a month after that. Sign up for a one-dollar-per-month trial period at shopify.com/monahan Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/confidence Get your KPI Checklist, absolutely free, at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 15% off your first order on www.jennikayne.com when you use code CONFIDENCE15 at checkout. Call my digital clone at 201-897-2553! Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: I am officially 50 and this week has been a non stop party! My friends totally outdid themselves and I am overcome with their thoughtfulness and love. But even surrounded by positivity, we can be caught off guard by a negative or unwanted comment. That’s exactly what happened to me and I almost spiraled out. But when something like that happens, it is so important to be aware of our emotions and not let them control us. Never react! We must give ourselves time to process and RESPOND instead. Stop feeling caught up in negativity and empower yourself to rise above! Need the step by step on how? Listen in!

Transcript

Click on a timestamp to play from that location

0:00.0	When I started podcasting, an online store was the furthest thing for my mind.
0:04.1	Now I'm selling my group coaching on the regular and it is just so easy all because I use Shopify.
0:13.0	Come on this journey with me.
0:16.0	Each week when you join me, we are going to chase down our goals.
0:20.0	Overcome adversity and set you up for a better tomorrow.
0:23.7	That's a no secret.
0:25.0	I'm ready for my close-up.
0:27.0	Hi and welcome back.
0:28.0	I'm so glad you're back here with me this week.
0:30.0	Okay, so this was a, wow, a crazy intense week.
0:36.0	Way too much fun, way too over the top.
0:39.0	No one should be having fun like I have had last week.
0:45.0	It's insane and I'm exhausted.
0:47.0	My voice is gone and please bear with me.
0:49.8	So here's what I know.
0:52.2	I just had my 50th birthday and I had friends from all over the country
0:56.9	that came in and it was such an incredible week and I just wanted to remind you that it's the little things. It's making the trip. It's being thoughtful. It's my best friend creating a book 10 reasons why you're my best friend, and then making a blanket of our whole lives together
1:16.4	from when our children were babies,
1:17.8	from when we were teenagers,
1:19.5	just being so thoughtful and kind
1:21.4	from one of the women that worked for me for 15 years in the
1:25.8	radio business sending me flowers in a card and I hadn't seen her in months right
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Heather Monahan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Heather Monahan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.