455. The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type with Brain Expert Dr. Daniel Amen

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 27 April 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Brain expert Dr. Amen has studied the brain probably more than anyone else having built the world’s largest database of brain scans related to behavior, totaling more than 200,000 scans on patients from 155 countries. Today he joins us to talk all about how to get happier!!! He teaches us proven, easy techniques to reduce anxiety and the best part, they are natural AND free! Plus Dr. Amen reveals the 5 different brain types and the 7 neuroscience secrets of feeling good based on your type. We also go over the increase in ADD/ ADHD and the connection between concussion and anxiety. We go over a lot today but don’t feel overwhelmed as Dr. Amen breaks it down simply for all of us to understand and gives us the simple steps to increase our happiness!! RESOURCES: IG: @doc_amen Website: www.brainmd.com Book: “You, Happier” Link to book: https://www.amazon.com/You-Happier-Neuroscience-Secrets-Feeling/dp/1496454529 App: Hapi Brain

Transcript

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0:00.0	Hey friends, so Macy's as you may or may not know is a place I used to work at a store
0:05.6	I still shop at and have been incredible supporters of our show for all of the above reasons
0:11.4	Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena
0:18.9	I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home
0:26.7	and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home
0:32.8	Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs
0:38.2	Happy shopping friends
0:41.3	I'm on a journey to get better in all areas of life from wellness and mental health to career and relationships and so much more
0:47.9	I know getting better isn't easy, but it's a whole lot easier when you can do it together
0:52.8	Welcome to better together with me Maria Menunos
0:56.8	Hello, hello everybody. Welcome to better together when you know better you get better and boy are we gonna do that today
1:05.0	Part two of our interview with Dr. Daniel Aiman is today
1:08.8	We decided to break this up heel squad because there was so much good information as I told you in the last episode that we were like
1:15.5	You know what? Let's just spread the love
1:19.2	Let's make this a two-parter so that we all have time to digest all of these takeaways because there's just so many that he dropped on us
1:25.1	So part two of our interview if you haven't seen part one check it out. It doesn't mean it has to be in order totally fine if it isn't
1:33.0	But you are gonna learn some really powerful stuff in here
1:35.4	So for those of you who don't know Dr. Aiman he's a former US Army infantry medic
1:39.8	Physician double board certified psychiatrist one of America's top brain health experts
1:46.4	12-time New York Times best-selling author and founder and CEO of the Aiman clinics
1:52.3	And Aiman clinics has built the world's largest database of brain scans
1:58.4	Related to behavior totaling more than 200,000 scans on patients from 155 countries. So
	...

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