454. Proven Natural Techniques to Get Happier Now with Brain Expert Dr. Daniel Amen

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 26 April 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Brain expert Dr. Amen has studied the brain probably more than anyone else having built the world’s largest database of brain scans related to behavior, totaling more than 200,000 scans on patients from 155 countries. Today he joins us to talk all about how to get happier!!! He teaches us proven, easy techniques to reduce anxiety and the best part, they are natural AND free! Plus Dr. Amen shares the science behind what creates happiness in the brain and how slight adjustments to our daily actions can greatly increase it, reducing the need for medication. We go over a lot today but don’t feel overwhelmed as Dr. Amen breaks it down simply for all of us to understand and gives us the simple steps to increase our happiness!! And if that isn’t enticing enough, Dr. Amen’s story about his pet raccoon as a teen is pretty epic - you don’t want to miss it ;) RESOURCES: IG: @doc_amen Website: www.brainmd.com Book: “You, Happier” Link to book: https://www.amazon.com/You-Happier-Neuroscience-Secrets-Feeling/dp/1496454529 App: Hapi Brain

Transcript

Click on a timestamp to play from that location

0:00.0	Hey friends, so Macy's as you may or may not know is a place I used to work at a store
0:05.6	I still shop at and have been incredible supporters of our show for all of the above reasons
0:11.4	Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena
0:18.9	I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home
0:26.7	and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home
0:32.8	Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs
0:38.2	Happy shopping friends
0:41.3	I'm on a journey to get better in all areas of life from wellness and mental health to career and relationships and so much more
0:47.9	I know getting better isn't easy, but it's a whole lot easier when you can do it together
0:52.8	Welcome to better together with me Maria Menunos
0:56.9	Hello, hello everybody. Welcome to better together. Well, you know better. You can get better
1:03.2	That's our goal here every single day
1:05.7	Today we are going to learn how to get happier too
1:09.0	Dr. Daniel Aiman one of our favorites is back in studio with his
1:13.4	159th book probably
1:17.0	Honestly, how many books do we have? That's like 40. Do you think he has less than Depak then he does have less than Depak
1:23.7	Damn, well if you wrote this book called you happier the seven neuroscience secrets of feeling good based on your brain type
1:31.2	So we are going to talk about your brain type. Are you persistent? Are you sensitive brain? Are you
1:37.6	cautious brain and then balanced wouldn't we all just want to be the balanced one
1:43.2	Yes
1:44.7	Anyhow, we're going to talk all about that today and how we can get happier and also break a lot of the myths
1:51.3	Surrounding happier. So before we get into that our quote of the day
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Maria Menounos, Heal Squad, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Maria Menounos, Heal Squad and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.