455. Look Good, Feel Better

The ONE Thing

NOVA Media

Entrepreneurship, Business, Careers

4.6 • 1.1K Ratings

🗓️ 3 June 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

When Caitlin Spears was rejected by America’s Next Top Model, it sent her into a spiral of body dysmorphia, depression, and anxiety. It took her years of self-reflection and hard work to figure out who she was at her core and how to become the person she wanted to be. Today, she helps other women on that same path. We are thrilled to have her as our guest in this episode. In our conversation with Caitlin, we talk about how to identify goals, create action plans, and develop routines. We also talk about the importance of surrounding yourself with likeminded people and healthy environments. Everyone’s journey to health and happiness looks a little different, but the fundamentals are the same. Tune in to be inspired and nourished on your own journey. If you're a bold risk taker who wants to dream big and achieve a higher level of success in your life or business, visit the1thing.com. *** To learn more, and for the complete show notes, visit: the1thing.com/pods. We talk about: The importance in discovering your core self and what you like How you have to show up as the future self you want to be Creating goals, action plans, and routines Links & Tools from This Episode: Learn more at CaitlinSpears.com Follow Caitlin on Instagram: @CaitlinSheySpears Free Resources Want to be a guest or share feedback? Email [email protected] Produced by NOVA Media

Transcript

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0:00.0	Buy low, sell high. It's easy to say, hard to do.
0:04.0	For example, high interest rates are crushing the real estate market right now.
0:08.0	Demand is dropping and prices are falling even for many of the best assets.
0:12.0	It's no wonder the Fundrise
0:14.0	flagship fund plans to go on a buying spree, expanding its billion-dollar real estate
0:18.8	portfolio over the next few months. You can add the Fundrise flagship fund to your portfolio in just minutes.
0:26.0	And with as little as $10 by visiting Fundrise.com slash one, that's F-U-N-D-R-I-S-E.
0:33.0	Carefully consider the investment objectives, risks, charges, and expenses of the Fundrise flagship fund
0:41.0	before investing.
0:42.0	This and all other information can be found in the
0:44.3	Funds Prospectus at Fundrise.com slash flagship. This is a paid advertisement.
0:48.9	Hello everyone and welcome back to the One Thing podcast. We're so excited to have
0:57.8	Caitlin Spears here. Caitlin is a certified health and nutrition coach.
1:02.4	You'll you'll have probably gotten to see her online,
1:05.5	has a huge presence of following, and also the founder of Complete by Caitlin and the
1:10.6	Look Good, feel Good program. Cait, we are so excited to have you.
1:14.2	Thank you for having me.
1:15.4	I'm very excited to be here.
1:17.8	I want to get into a little bit of the impetus
1:20.4	of what you've created, this empire
1:22.4	that you've created from what sounds like a little bit of a hard situation when you were just 18
1:27.4	so young when you were 18 you got a really painful rejection experience with America's Next Top model that went on to
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