What's going on, everyone? It is Coach KG here. And before we jump into this action-packed episode, I just wanted to let you know about an incredible promo we have taking place today and today only. So it is our Boxing Day sale. So what you're going to do is just messages on Instagram with the keyword Boxing Day Sale. Right now we do have five discounted spots available to help you transform. Now, if you are someone who's looking to get to the next level in 2023, lose some stubborn body fat and we're between 10 and 20 pounds and put on some new lean muscle through a coaching process, once again, this is discounted. And as of January 1st, rates are going up. So you're going to want to send us that message now and you're going to want to get kick started so you get some incredible results this coming year. So send us that message with the keyword Boxing Day Sale to Instagram at Kloss's Fit and we look forward to chatting with you. Now into the episode. What's going on everyone? Welcome to another episode of the Fit, Healthy and as always, most of all happy podcast. I'm your coach and host Josh here with his co-host and co-coach KG and I am fired up. Yeah, we just want to start up by saying thank you to you, you know, for listening, tuning in. I know it's the holiday season. People are still, you know, kind of winding down a little bit, enjoying that time before we blast into 2023. But if you're listening to this episode right now you're already a beast you know you're already thinking ahead you're already on it you're

already fine before we blast into 2023. But if you're listening to this episode right now, you're already a beast. You know, you're already thinking ahead. You're already on it. You're already finding how you can level up your fitness, health, and happiness. So I just want to give a special shout out to you because, you know, attending, listening, you know, giving yourself different mechanisms to stay fired up. It's like a secret weapon, right? It's easy. Like I always say motivation is so fickle, but we can

inject motivation via things like podcasts, books, all these other amazing things. So quick shout out to you.

Now we're going to go ahead and jump into my quote, which is really applicable to what I was just

saying because you're already on top of it. And the quote is, this cannot be the year of talking,

of wishing, of wanting. This has to be the year. You get it done. And the quote is, this cannot be the year of talking, of wishing, of wanting. This has to be the year you get it done. And then what I also love was another quote I heard was to get what you can't. To get what you can't, you have to deserve what you want. And then he had a great example of a beach example. So everyone, if we're going to the beach, you're going on vacation all the

time. Oh, I think I want to have for the beach. So I look good on the beach. And everyone wants to start banging out crunches, eating vegetables, a couple days before they go away. That's not the way it works. Right. Like if you really want something, you have to deserve it, right? Like you have to put in that action to deserve and achieve what you're looking to do and that will require you to you know be

aware of your achieve what you're looking to do.

And that will require you to, you know, be aware of your nutrition. If you, you know, want to have a lot of success financially, you need to learn how to save money, how to create a budget, to do all these different things. And, you know, you can't just say, oh, I want to have six pack abs, but be unwilling to track your food, to be consistently in the gym, to invest in yourself via coaching,

all these different things. And what I really just wanted to kind of add on to this is reflect on your ear. Like take two seconds. You know, my first question for everyone here is, did you achieve your goals? What goals did you have? And since, you know, this is a fitness podcast, let's start there. Are you better today than you were last year on this day? And if you're not, You you know you got to look in the mirror and you got to say okay i need to improve because we've spoken before how compounding can either be a positive thing or a negative thing and you know once again nine sign said this is the most powerful force in the universe because compounding is insane like you know when you look at math and that example of do you want a million dollars or double a penny every single day or whatever it may be. Compounding is a very, very powerful thing. So you're going to ask yourself, am I compounding positively or negatively? And it just takes small actions to get any better, right? And doing those small things. Like ask yourself, were you reading books? That you actually take time to challenge yourself? That you do something difficult? That you expand your horizons? Did you invest in yourself? Whatever it is, just set bigger and better goals for this year and start now. Start today, start this second. You know, not on the first. Don't wait for some superficial day. To get better, it's going to require you to commit and actually, you know, do that action that will get better. So once again, to get what you can't have to get better, it's going to require you to commit and actually, you know, do that action that will get better.

So once again, to get what you can't have to deserve what you want.

Sorry.

So this is your time.

You know, no one likes talking.

Even they did like a study.

It was funny.

I was listening about this yesterday that talking actually gives you some fulfillment as does completing something hard. And I just found this so interesting because it's amazing how, you know, asking like, hey, I'm going to start a business. Like it feels good in a way, right? Like people are like, yo, that's awesome. That's so sick. And it can actually kind of make us put off actually doing that action, right? So we can't just talk about. There's nothing worse than talking. I'm going to get fit. I'm going to do this. You know, it's interesting. A lot of people were actually saying that because of this effect, they'll avoid even mentioning things and I'll kind of work hard and silence. Kyle spoke about the disappearing and just getting done your goals and working hard and, you know, then bring it to light. And I thought this was just an excellent example. But if you look back to last year,

there's probably a lot of things we all said where we're like, I'm going to do this, this, this,

this and this. And realistically, most people didn't, right? It's something that takes time and I've really leaned into my goals setting. I'll set yearly goals, monthly goals, weekly goals. And I'm thankful to say I've achieved almost everything I wanted to do in the last year. And that's not me

bragging. That's just me saying I took a little bit more time to think about it to put in

that action. This is something I've been working on for year after year. But when you can do this, it's like a hack because you can start to believe things and see things come to fruition. And, you know, another motivational video I love today, he was speaking about how you can dream big things and you can actually achieve everything you want to achieve. It is doable. It is possible. It just takes hard work and very often it takes more time than you think. A lot of the time we think we'll get something done quick, that example of getting apps for vacation. But if you're like, hey, I have a vacation in two months. I'm going to get this. You'll probably have pretty good hours, but maybe they won't be as perfect as they will and maybe it'll be even better a month later. Whatever. You're still getting closer to that goal. You're still getting better. And when you have that mindset of patience and understanding, it really just, it is a superpower. So I really want to touch on that today because I'm really passionate about this, especially as we begin that discussion of the new year, so I really hope this helped a lot of you. Yeah, and I love it. And you know what's crazy is when you actually think of like, for someone who

failed. about this, especially as we begin that discussion of the new year. So I really hope this helped a lot of

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