Mindfulness mode 455. But the point is, is that I'm feeling this way now. What could I do to make myself feel better?

Welcome to Mindfulness Mode. I'm Bruce Langford. So great to have you here. Do you ever have trouble falling asleep at night? Do you wish you could sleep more soundly?

Well, I have a guided meditation that can help you with this, and it's yours free.

Just go to mindfulness mode.com slash sleep.

Now, today, I have a person I was very excited to touch bass with this guest and get a chance to spend time with him.

He's a musician and he found that it was only through his music that he could truly connect with his sort of with his inner self and he could connect with others.

And he has really done wonderful things.

He has a new album.

He had a lot of trouble last year through an addiction.

And we'll talk about that on the show.

Sit back, relax, and enjoy my chat with Judah Holiday.

Hey, Mindful Tribe, I have a musician with me here today and not just any musician.

He's created some amazing compositions.

He's got a new release coming out. I'm very excited today to be talking with Judah Holiday. Hey, Judah,

are you in mindfulness mode today? I am, Bruce. That's great. That's great. Well, let me share a bit

about you, Judah with our mindful tribe listeners. Judah Holiday is, like I said, he's a singer-songwriter.

His music is very expressive with a warm,

breezy kind of sound. His melody and lyrics are a little reminiscent of James Taylor and

Neil Young. Judah once had a lot of trouble expressing himself, and he began to use songwriting as a way to speak his mind

and share what he was feeling in the moment. Now, his album that he's debuting is called Good Life,

and it was inspired after a 2018 stint in rehab as a result of some addiction problems.

Judah plays music every single day and he's based out of Miami, Florida.

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