454 Help Yourself To A Life Well Lived With Dr. Ellie Katz

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 19 August 2019

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Ellie Katz is a leading practitioner of holistic psychotherapy. For the last forty years, her eclectic interventions have featured innovative approaches to using meditation, guided thinking, and the Bach Flower Remedies. Dr. Katz has lectured at Einstein/Montefiore Medical Center, the University of Istanbul, First Beijing Medical Center, and the Hebrew University of Jerusalem. She has been a senior staff member at the Retorno rehab facility since 2003. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.elliekatz.com Book: My Last Summer as A Fat Girl Most Influential Person My Father Effect on Emotions Keeps me sane If my emotions are balanced and I stay optimistic, I'm sane That's what I'm mindful of ensuring my good mood Thoughts on Breathing I use it a lot, I teach people to pay attention to their breath You can't be nervous and relaxed at the same time Suggested Resources Book: Peace is Every Step Book: My Last Summer as A Fat Girl Bullying Story I was called names but it actually shaped my character Free Gift Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce LangfordBe alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus

Transcript

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0:00.0	Mindfulness mode, 454.
0:04.1	And it must have hurt me terribly, but more than anything, I was in such a state of shock
0:09.8	because I guess I thought I would be blind forever.
0:14.5	Welcome to mindfulness mode.
0:17.6	Great to have you back.
0:19.3	Today I am going to just tell you that I have a 12-minute meditation
0:23.9	that you can download. It's to help you be alert and be more focused in the mornings. After you
0:30.6	wake up, you can feel invigorated, you'll feel fresh and dynamic. You can download this
0:36.6	free guided meditation at mindfulness mode.com
0:42.0	slash awaken with focus.
0:45.2	Now today, I am talking with a guest who has been working to help people in the area of addictions
0:53.1	for many years.
0:55.0	And after all of this time working with people, she has concluded that self-sabotage
1:00.0	is just part of our human condition and that we all have attachments that we would just simply
1:07.0	be better off without. So she talks in the interview about different kinds of
1:13.4	addictions and how challenging they are to shake. And it's just pretty fascinating to talk
1:20.9	with this guest. Sit back, relax, and enjoy my interview with Dr. Ellie Katz.
1:30.3	You know what?
1:31.8	Addiction is such a tragic thing that so many people have to deal with.
1:37.6	And I'm here with a person who is helping people deal with addiction for years.
1:43.5	I'm here with Dr. Ellie Katz. Dr. Katz,
1:46.4	are you in mindfulness mode today? I am indeed. You and I are in mindfulness mode. That's fantastic.
	...

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