Hey friends, so Macy's as you may or may not know is a place I used to work at a store

I still shop at and have been incredible supporters of our show for all of the above reasons

Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena

I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home

and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home

Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs happy shopping friends

I'm on a journey to get better in all areas of life from wellness and mental health to career and relationships and so much more

I know getting better isn't easy but it's a whole lot easier when you can do it together

welcome to better together with me Maria Menunos

hello hello everybody welcome to better together when you know better you get better that's our goal here every single day

it's what we try to do it's what we do do it's what we do do I'm happy to be back with you heel squad today

we're going to chattel about my meditation journey and I'm going to share the benefits with you

we're going to talk about breakthroughs and how it's going so much more where you're putting your energy into

oh there's so many amazing things I had so many breakthroughs but first our quote of the day

we've got to be able to practice a new state of being with our eyes open so no condition no external

circumstance no personal thing no craving in the body no wrong choice can pull us back to that old

self that is Dr. Joe dispensa friends Dr. Joe dispensa is changing my life and he can change yours too

okay so I've been doing the progressive course in anticipation of my meditation event

and I am alone away first of all like I told you guys recently we're learning here every single day even

if you're just listening to this show every day and like us being a part of it we're building new

synaptic connections in our brain every day which means we are ahead of the game we are already

doing healthy healthy amazing things because learning is like a huge part of helping you propel into

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