Well, hello there and welcome to this episode of The Terry Cole Show.

That I want to start with a question.

Do you ever get stuck in conversation hell with family members at gatherings or parties

or holiday get-together where they're asking your personal questions that you don't want

to answer or on the flip side where they're dumping all of their problems or all of their

BS on you in the middle of the holiday gathering?

Anybody?

You're out in your head then this episode is for you because in today's episode I'm

going to be giving you some strategies to create better boundaries when interacting with

family in particular but also close friends when you are out of gathering and I'm sharing

scripts that you can use to strengthen your boundaries which in turn creates better relationships

and in the guide that goes along with this episode you're going to have these scripts

that you can have right in your back pocket so you will have the words when you need them

most so I just want to take a moment as I always do at the top of the show to honestly

and sincerely say wow thank you so much for hanging out with me I just super appreciated.

I love doing this and I love that you guys keep coming back episode after episode it really

truly does mean the world to me and if you want to support the show it helps me so much

if you rate review or subscribe to the podcast on Apple Podcasts so I love to also highlight

our reviews so thank you keeping things more simple for the five store review that says

best podcast and best book Boundary Boss has paved the way for a new me it's open my

perspective in finding my truth this podcast is medicine for the soul thank you that is

so incredibly nice keeping things more simple I super appreciate you taking the time to

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