#453 Staying Happy (Living Happily Ever After)
Happiness Podcast
Dr. Robert Puff, Ph.D.
4.4 • 920 Ratings
🗓️ 20 October 2023
⏱️ 15 minutes
🧾️ Download transcript
Summary
Staying Happy (Living Happily Ever After)
Though creating a happy, self-actualized life for ourselves is daunting, keeping our peace and equanimity is also challenging. To live a good life, doing things that got us there must become lifelong habits. Happiness is a journey, not a destination.
New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist
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� Music: By Kevin MacLeod
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Transcript
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| 0:00.0 | Welcome to the happiness podcast. I'm Dr. Robert Puff. Haven't we all seen a read about the romance where two people meet. They fall in love and they |
| 0:17.7 | live happily ever after? And that's how the story ends. But then if there's a sequel, there seems to be problems, |
| 0:25.0 | there seems to be troubles, |
| 0:26.0 | and the relationship isn't going as well as it used to. |
| 0:30.0 | Why does that happen? |
| 0:32.0 | When I was younger, I did a lot of backpacking and hiking, |
| 0:36.0 | and I was in pretty good shape. |
| 0:38.0 | So I decided I was going to try and climb the highest mountain in continental United States is called |
| 0:45.1 | Mount Whitney. |
| 0:46.4 | I had planned it with some friends and we decided to meet at the parking lot of the bottom |
| 0:50.6 | of Mount Whitney. |
| 0:51.6 | Well that day we hiked up to what would be |
| 0:54.0 | considered the base camp and we spent the night there. We had dinner and we slept in |
| 0:57.8 | our tents and then in the morning we took off though we were able to leave our tents there because we were going to come back there that night and sleep. |
| 1:06.0 | Well, Mount Windy is high. |
| 1:09.0 | So the next day, when we're climbing up this ice pack one step at a time I would literally take three |
| 1:14.8 | steps and be completely out of breath and what I didn't realize is the altitude |
| 1:19.6 | was beginning to get to me so though I could recover after each time I lost my breath, I would completely |
| 1:25.1 | lose my breath again after three more steps. It was a long grueling day, but we made it to the |
| 1:31.2 | top and then we came back and I think we got back to our base camp around 10 p.m. |
| 1:36.0 | We had course decided that we're going to spend the night there because it was a long day. |
| 1:40.0 | But I decided because of the altitude that I was going to head down to my car and even though it was late even though I was exhausted and even though it was nighttime I made it to my car and then the craziest thing I did is I actually drove all the way home after |
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