#452 What To Do When In Crisis (and what not to do)
Happiness Podcast
Dr. Robert Puff, Ph.D.
4.4 • 920 Ratings
🗓️ 13 October 2023
⏱️ 16 minutes
🧾️ Download transcript
Summary
What To Do When In Crisis (and what not to do)
Sometimes, we face challenges, even inundating crises in our lives. What can and should we do in these situations to overcome them and grow and evolve from them? We will explore what to do and not do when under tremendous amounts of stress.
New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist
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� Music: By Kevin MacLeod
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Transcript
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| 0:00.0 | Welcome to the happiness podcast. I'm Dr. Robert Puff. Do you ever wonder why this happens? puff. |
| 0:12.6 | Do you ever wonder why this happens? |
| 0:15.1 | Things seem to be going well. |
| 0:16.8 | Everything seems fine. |
| 0:18.8 | And then out of nowhere, crisis hits. And it can hit really hard. Our parent who we deeply love dies of a heart attack. The spouse who we're planning to grow old with, ask for a divorce. Our child, who we want there to be with |
| 0:36.2 | us for the rest of our lives, is diagnosed with the malignant cancer and we don't know |
| 0:42.2 | if they're going to make it. And we don't know if they're going to make it. And we don't know if we're |
| 0:45.1 | going to make it if they don't make it. Or sometimes they're not as big a |
| 0:50.9 | crisis but they're still important to us. |
| 0:53.5 | They still upset us. |
| 0:55.0 | They still make a struggle. |
| 0:57.0 | We lose a job that we really liked. |
| 0:59.0 | We can't find work after we finish university. We settle into a new community where we have friends |
| 1:06.2 | and family and then our partner gets transferred and we have to move and start all over again. |
| 1:14.0 | There's a lot of crises that we can face throughout our lives |
| 1:18.0 | and they can be daunting, they can be overwhelming, |
| 1:21.0 | and often they just paralyze us we don't know what to do. |
| 1:26.4 | So if right now we are facing a crisis that is overwhelming us that perhaps my words right now will help us get through our difficult |
| 1:36.0 | times and do better in life, because we can do better. |
| 1:42.3 | So what do we do and what can we do when we're facing a crisis in our lives? |
| 1:48.0 | What's a response that will make things better? |
| 1:50.0 | And then also what a response is that will make things worse. |
... |
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