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Emirates, Fly Better. Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast. In today's episode I want to talk

about practical acceptance to help ease your anxiety.

We talk a lot about Claire Weeks's work

and often we recite her four steps or four points, which is face, accept, float, and let time pass.

So today I want to focus a little bit in on that accept piece and talk a little bit about some practical acceptance.

Sometimes we get confused on what this means so let's take a closer look at it.

You know acceptance really is a very practical thing.

We have our own ideas about what acceptance means and a lot of people thinking different things about it and so you know sometimes it has this connotation of meaning laying down and or putting out the white flag I surrender

...