454: Mini Coaching Session with ACP Listener Krystal
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 7 November 2018
⏱️ 23 minutes
🧾️ Download transcript
Summary
In today's episode, coach Gina shares a mini coaching session with ACP listener and Group Coaching mini-member Krystal. Krystal shares with listeners some of the issues with anxiety that led her to find the podcast as well as a number of skills she has adopted since becoming a listener and a mini-member. Meditation and caffeine reduction have played an important role in Krystal's recovery.
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Transcript
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| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
| 0:08.0 | Like sneaking some chili into the gravy for some extra oint, or building a playlist that will even get your |
| 0:14.8 | none up on the table or just cracking open an ice cold Pepsi Max. |
| 0:20.1 | Christmas. |
| 0:23.0 | Better with Pepsi Max. |
| 0:27.0 | This episode is brought to you by Meta for Work. |
| 0:30.0 | It's not just sci-fi anymore. |
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| 0:34.8 | Architects can use mixed reality to walk through buildings that aren't even built yet. |
| 0:38.5 | People from around the world can meet up in more immersive ways, |
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| 0:50.0 | Meta-For work. |
| 0:51.0 | Work smarter, closer, safer, together. |
| 0:54.3 | Visit forwork.metta.com to learn more. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:10.2 | anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:17.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:25.0 | Today's podcast, I'm bringing you and not only another listener, but Crystal, today's listener is also a group member of the ACP group coaching |
| 1:38.9 | membership. |
| 1:40.6 | And so I'm thrilled that Crystal has, we finally get to talk one on one here. |
| 1:47.0 | She's been a group member before, but we've not had a chance to chat one on one. |
... |
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