452: Are Meditation Distractions Causing You Stress Listener Q&A
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 31 October 2018
⏱️ 21 minutes
🧾️ Download transcript
Summary
In today's episode, Gina answers a listener question relating to meditation and experiencing distraction and interruption during this generally quiet, peaceful time. Gina responds and allays any concerns Joanna or other listeners may have about these issues with meditation and makes a few suggestions for avoiding common causes of interruption and distraction.
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Quote:
So what is a good meditator? The one who meditates. – Allan Lokos
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Transcript
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| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
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| 0:20.1 | Christmas. |
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| 0:31.0 | Whether it's a tropical break in Thailand, family fun in Dubai, or ultimate relaxation |
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| 0:39.8 | But remember, it's not just about where you're going, it's how you get there. |
| 0:45.0 | Fly Emirates and start your holiday with delicious regional dining, complimentary drinks, |
| 0:50.7 | outstanding service, and award-winning entertainment. |
| 0:54.0 | Emirates, fly better. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:10.2 | anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:17.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:25.0 | In today's episode, I want to address one of our listeners' questions and leave an that when you hear these |
| 1:33.3 | and I think this question will benefit many of you |
| 1:37.3 | so I hope you're going to be paying attention and I hope that when you hear these podcasts that you are able to |
| 1:47.6 | not just hear them and let them go in one year and out the other, but to take them beyond the moment and actually put into practice |
| 1:59.3 | some of the items that have come up in a podcast that really resonated with you, really |
| 2:07.1 | take some time to either take notes afterwards or while you're listening and be able to look back in this podcast journal so to speak and |
| 2:19.7 | Look and see what's going on what was helpful what you wanted to remember and what |
| 2:25.5 | questions you have and then when you have a free moment you can either use the |
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