This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody, welcome back to the Primal Potential podcast.

I am Elizabeth Benton and today's episode is a listener request.

It comes from a post that I put on Instagram last week and several people commented and said,

will you do a podcast on this?

Answer is yeah, absolutely because this is as I see it our show.

So anytime there is something that you want to hear more about whether it's something

I posted on social or something on the blog or in an email or any place else in the

world or something you haven't heard me talk about that you would like me to cover.

This is our show.

So let me know and I will absolutely do what I can to bring that perspective on that

topic here to the podcast.

So the post that generated some comments as well as some emails was just a simple statement

that said, create a life you don't need to escape from.

And chances are most of us have seen something like that on a beach picture somewhere online

that says create a life you don't need a vacation from or where you don't dread coming

back from vacation to your own life.

And what I said in the caption on that post was really genuine.

I said it breaks my heart to see how many people are more excited about television, Netflix,

...