451: 3 Tips to Help With The Anxiety of Waiting
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 28 October 2018
⏱️ 19 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the anxiety of waiting, such as occurs in long lines at the market or on busy city streets or the highway where traffic is congested. Gina offers listeners three specific methods to bring mindfulness to bear on these moments when the waiting seems to last forever and help soothe the angst and discomfort that can arise.
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
Do not let the behavior of others destroy your inner peace. –Dalai Lama
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Whether it's an under the radar genre or a proper out there podcast, sometimes it's better when you get weird, especially when it comes to switching up your soft drink, introducing new Dr Pepper Zero |
| 0:12.6 | with the same blend of 23 unique flavors, |
| 0:15.4 | it tastes just as weird as regular Dr Pepper, |
| 0:18.9 | but with zero sugar and zero calories. |
| 0:21.7 | It's a taste you can't quite put your finger on. |
| 0:24.0 | Weird. But in a surprisingly good way, try more weird with Dr Pepper Zero. |
| 0:30.0 | Fly better to your perfect winter getaway with Emirates, whether it's a tropical break in Thailand, |
| 0:37.0 | family fun in Dubai, or ultimate relaxation in the Maldives. |
| 0:42.0 | But remember, it's not just about one. intimate relaxation in the Maldives. |
| 0:43.0 | But remember, it's not just about where you're going, it's how you get there. |
| 0:48.3 | Fly Emirates and start your holiday with delicious regional dining, complimentary drinks, outstanding service, and award-winning |
| 0:56.2 | entertainment. |
| 0:57.2 | Emirates, Fly Better. Welcome to the Anxiety Coaches |
| 1:09.4 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:22.0 | Oh, loa, welcome back to the Anxiety Coaches Podcast. In today's episode, I want to talk to you |
| 1:31.4 | about three tips to help with the anxiety of waiting. We can |
| 1:38.1 | all use a little bit more patients here and there. When our stress is high and anxiety is our constant |
| 1:46.4 | companion, we could use even more patients, but we really don't have it. It's nowhere in sight. When we find an |
| 1:56.3 | obstacle that's between something that we want or need in ourselves we may find we begin to experience the discomfort or the stress. |
| 2:08.6 | And while the discomfort is not in and of itself dangerous, the anxious mind may perceive it to be so. |
| 2:17.0 | Whether you're in the grocery store line, and I know some of you have experienced this and the person ahead of you is struggling |
| 2:26.1 | with writing a check such as what happened to me a few weeks ago when I lost my |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Gina Ryan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Gina Ryan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.