451 - What Do You Want From 2020? #ProgressFirst

Tiny Leaps, Big Changes

Gregg Clunis

Health & Fitness, Mental Health

4.3 • 920 Ratings

🗓️ 20 December 2019

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode we talk about how to start getting ready for 2020 by taking a much closer look at where you are, and who you really want to be. I also share an exercise that will help make this much clearer that you can do today.

Key Points:

· What to ask yourself ahead of the New Year

· How to explore where you want to be

· Why it is important to have a clear end goal

Notable Quote:

“Change will happen as a result of making progress.” – Gregg Clunis

Transcript

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0:00.0	In this episode we ask a very important question about 2020. Get excited because this is tiny leaves.
0:14.0	big changes. Welcome to another episode of Tiny Leaps, Big Changes where I share simple strategies you can use to get more out of your life.
0:36.0	My name is Greg Klunis and in this episode we are looking at a very important topic. We're looking at something that I think we don't take enough time to ask ourselves and it's it's unfortunate because every year we go
0:56.7	through this cycle we go through this process where we look back on our year we look at the things we're happy about we look at the things we're happy about, we look at the things we're maybe not so happy about the goals that we set, and we recommit to ourselves.
1:09.6	We make the choice and the commitment that in the next year things will be better.
1:15.7	And the next year we're going to do it right and the next year we're going to stick to
1:19.8	it. In the next year we're going to make it a habit and then the next year comes and we go
1:26.0	through the same cycle we're committed for the first few months then life happens we
1:30.8	get punched in the face and then the end of the year comes and we look back and we
1:34.5	recommit. And a big reason that this happens, a big part of the problem here, very very avoidable it's something that if we just
1:47.0	took a few seconds now today to really question we'd probably find ourselves in a much better place this time next year.
1:57.0	So what exactly am I talking about? What can we do to control that piece of it?
2:02.0	Well, it's a very simple question.
2:04.4	It's something that I want you, the moment you have free time today,
2:08.0	I don't know if you're driving or if you're working out right now
2:10.5	or doing chores, but the moment you have a free second, a free five minutes, a free three
2:15.9	minutes. I want you to do this. Sit down and ask yourself, what do I want from 2020?
2:28.6	Truly ask yourself that question.
2:31.0	Ask yourself who do I want to be? What do I want? What life do I want to have? How do I want to have changed?
2:39.8	Because here's the big issue in personal development,
2:42.8	or at least in the branch of personal development
2:45.4	that we tend to follow.
	...

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