meta_pixel
Tapesearch Logo
Log in
Tiny Leaps, Big Changes

450 - How to Get Rid of Bad Habits #ProgressFirst

Tiny Leaps, Big Changes

Gregg Clunis

Health & Fitness, Mental Health

4.3920 Ratings

🗓️ 19 December 2019

⏱️ 11 minutes

🧾️ Download transcript

Summary

In today’s episode we are looking at how to start to get rid of bad habits. We talk about how to identify the habit trigger and map out your habit, then how to further explore why you are engaging in the loop to start.

Key Points:

· What is a habit loop

· Why you need to map your habit loops

· How to identify what you are getting out your bad habits

Important Links:

https://hbr.org/2019/12/how-to-break-up-with-your-bad-habits?utm_source=pocket-newtab

Transcript

Click on a timestamp to play from that location

0:00.0

In this episode we talk about how to break up with your bad habits. Get excited

0:09.6

because this is tiny leaps.

0:14.1

Big change. Welcome to another episode of Tiny Leaps. Big changes where I share simple strategies you can use to get more out of your life.

0:35.4

My name is Greg Klunis and in this episode we are looking at how to get rid of bad habits,

0:41.3

how to fix the things that you're going through that you do consistently

0:47.6

that are holding you back that you know you need to deal with and get rid of.

0:52.6

It's one of those things that we often struggle with.

0:55.7

When we're trying to change our lives,

0:57.3

when we're trying to do something different,

0:59.4

it can be challenging to break out of the patterns and the routines that we've established because that has

1:04.7

been our life thus far. So I'm super excited for this one. Now before we jump into the episode,

1:11.7

check out the Progress First Collection before time

1:14.7

time runs out. I'm recording this on the 13th. This is publishing on the 17th.

1:19.4

That means you have less than half a month, less than 15 days left to head over to

1:24.8

to W. W. Shop Tiny Leaps.com

1:27.6

and check out the Progress First collection.

1:30.3

We've got amazing pieces there, peril accessories, whatever you might be interested in. We probably have it. So head over to

1:37.3

W.W. Shop Tiny Leaps.com right now before time runs out.

1:43.3

So how do you get rid of your bad habits?

1:46.4

Well, a lot of the ideas I'm going to be talking about in this episode

1:49.3

come from an article I recently read on the Harvard Business Review.

1:54.1

The article is published by a gentleman or written by a gentleman named Judson Brewer.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Gregg Clunis, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Gregg Clunis and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.