#451 "Santa Joe D." Solves His Audiences' Biggest Training & Nutrition Problems - PART 2!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 21 December 2023

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joe D. is still fighting laryngitis but he refused to miss this week's pre-Christmas show! He opens the show by announcing the 5 winners of his "Gift of Gainz Giveaway" on Instagram. He then fills the audience in on the new program that he's starting Christmas Day. After revealing some details of the new program - he picks up where he left off last week - solving his audiences' biggest training & nutrition problems. Specific topics include: 1) Figuring out your optimal volume for strength & hypertrophy goals 2) How/When to test indicator exercises 3) How to program warm-up sets when the end goal is hypertrophy vs strength 4) How to get a sufficiently challenging leg workout when you're working around previous back injuries 5) Should you change your diet up during a deload week? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

IMPORTANT LINKS
Team Forever Strong app [*Use coupon: STRONG150]
Joe's Instagram (@defrancosgym)
DeFranco's PUMP-N-PRIME

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:07.0	Push, we got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place and I'm not going to be satisfied until we are
0:26.7	number one in the world in the country on this block everywhere.
0:31.6	Damn!
0:34.0	I'm not trying to blend with the crown.
0:38.0	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality, fashion, and expertise to you through this powerful
0:48.0	podcast.
0:49.0	Welcome to the Industrial Strength Show.
0:52.0	Here's your host. to the Industrial Strength Show.
0:53.0	Here's your host.
0:55.0	Go to Frico.
0:58.0	Hey guys, welcome to episode number 451 of the Industrial strength show.
1:03.0	Unfortunately, as you could probably hear in my voice, I am not at full strength this week like I assumed I would be. If you heard last week show, you know, I didn't
1:20.8	have much of a voice. I thought for sure I would be 100% by this week, but unfortunately I am not so I'm I apologize ahead of time for probably going to have to take a few few more than usual
1:40.5	water breaks or hot water breaks will do this week.
1:46.0	You probably have to deal with a lot of clearing of the throat.
1:50.0	There you go, which I know is very annoying and I'm sure my voice will crack a couple dozen times during the course of the show.
2:03.2	Sound like 11, 12 year old Joe D
2:08.9	going through puberty doing a podcast.
	...

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