Hey everyone, before we jump into the episode, chances are you're in one of two spots. You're in rhythm, you're crushing it, you're enjoying your holidays. And the second is you're enjoying your holidays and you got a lot of good stuff going on. But you just feel a little bit behind with your fitness. Maybe you haven't been eating as well. Maybe the scale has been creeping up. A few workouts have been skipped. And you know, if you're ready for change and you want to get the best

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and go ahead and DM December shred to claim your spot there what's going on everyone

welcome to another episode of the fit healthy healthy, and most of all happy podcast.

I'm our coach and host Josh here with.

This co-host and co-coach, KG, and I am fired up.

And before we jump into today's episode, I just want to go ahead and give everyone here a thank you.

I know we try to say thank you, but I don't think we say it nearly enough because we have the most awesome listeners

you know listeners just like you we're actually in the top 1% of shared podcast uh you know globally

so the most shared podcast or globally which is insane and we saw that spotify statistic and we're

just so incredibly thankful just for every single person who tunes in for everyone who wants to be their best

self in terms of fitness health and happiness and you know just even huge shout to everyone that's there

every monday every thursday and you know if you haven't shared a podcast with anyone you know we just

want to take two seconds as our ask for the holiday season if you want to give me and kyle the best gift

ever you know you could share this episode with a friend, another episode with a friend, the podcast in general, wherever you like to share things, Facebook, I don't know if there's any hips or still on MySpace, whatever you're using, LinkedIn, go ahead and go ahead and share it. It really would mean the world. Also, if you could take two seconds, if you're a Spotify listener to leave us a review on Spotify,

we really want to get to 2,000 reviews by the end of quarter one in 2022. So if you can help us do that and you haven't taken the two seconds before we jump in today's episode, if you could just share it with a friend or leave a review, it would truly mean the world. So thank you so much, everyone in advance. Now let's go ahead and get into

today's episode. So it is separation season. So we talked about this last year. Separation season,

let's be honest. If you're listening to this, there's a good chance. You're like, it's the 12th.

It's basically almost Christmas. You know, Christmas is a few days away. Even though it's a little

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