450: Garry The Lion Killer Tonon
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 6 February 2017
⏱️ 75 minutes
🧾️ Download transcript
Summary
Garry Tonon is a Brazilian Jiu-Jitsu black belt under Tom DeBlass and Ricardo Almeida. Garry has competed internationally at the highest levels of competition and is renowned for his jiu jitsu technique and innovation. He has won numerous grappling championships and competed in several prestigious grappling competitions. In this episode, Sal, Adam & Justin talk to Garry about his mindset and training that has led him to be a world class competitor. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mite, op, mite, op with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | So we just finished interviewing the, an up and coming high level competitor. |
| 0:20.0 | Super high level. |
| 0:21.0 | And the no-gee grappling world. |
| 0:25.0 | He's been called one of the, like someone you need to watch, like one of the best pound for pound. |
| 0:29.0 | If you're indigestion, if you're indigestion, you definitely know who this is. |
| 0:32.0 | You know who's who. |
| 0:33.0 | You know who's who. |
| 0:34.0 | Yeah, for sure. |
| 0:35.0 | If you're indigestion. |
| 0:36.0 | Gary Tonan, awesome time talking with the guy. |
| 0:39.0 | Great insight. |
| 0:40.0 | He talks a lot about his training, talks about his philosophies. |
| 0:42.0 | What training, what got him indigestion, how he, you know, works out. |
| 0:46.0 | What it's like to be so focused on being the best in the world. |
| 0:50.0 | Talks a little bit about the politics in that world. |
| 0:53.0 | It's a great day. |
| 0:54.0 | We had a good time with this guy. |
| 0:55.0 | He's a fellow, Kimera, coffee. |
| 0:58.0 | He's a great, a lot of people who are the athletes. |
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