449: Best Squat Shoes, Dangers of Plastics, 2017 Fitness Trends & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 3 February 2017

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the best kind of shoes (or no shoes) to squat in, the dangers of plastics, getting back to maintenance calories after losing a lot of weight and the trends to expect in the fitness industry. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	that would be such a place where there was no direction, no fitness goals.
0:06.0	And then there were three men.
0:07.5	Damn, I got the chills.
0:09.0	I did.
0:09.3	With maps, super bond.
0:11.3	No, that's pretty good.
0:13.1	I got to get a try.
0:14.4	Hey, listen, I got a special message for some of you listening right now.
0:18.5	Here's the thing, the most difficult step that you take towards fitness,
0:24.0	the most difficult one, the one that is the hardest to take, the one that
0:27.5	prevents most people from getting their fitness goals,
0:31.9	from getting to the better body, the better health, the better mobility,
0:35.6	the stronger muscles, the less body fat is the first step.
0:39.8	100% of the time it's the first step.
0:42.4	It's making that initial commitment.
0:45.4	And a lot of that has to do with just not knowing what to do.
0:49.4	You don't have a plan.
0:50.6	You don't have it detailed out for you.
0:52.6	It's a lot easier.
0:53.7	Anybody will tell you this.
0:55.0	If you have a big goal, break it down into smaller goals, set it up so you know
0:59.2	exactly what you need to do in order to get where you want to go for that
	...

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