If you want to pump your body and expand your mind, there's only one place to go.

Mite, op, mite, op with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

Oh, I am so excited about this right now.

Probably one of the...

My ears perked up.

Most exciting things that we've done as far as giveaways for free for people.

Well, we want to give back to a lot of our listeners.

This requires no purchase.

You're not buying anything at all.

And how do we come up with this?

I think we were just talking about that.

Well, this is a lot of what inspired us to do this was how we coach somebody virtually.

And when somebody hires one of us to do 101 coaching, I have a series of steps.

Sal, Justin has a series of steps.

And so what we did is we kind of combined all of our steps and topics and points that we try and take our clients through.

And that was the idea.

It was like, okay, how could we do this for everybody for free?

And then without obviously having to communicate daily and talk to us where they have to hire us and pay that super high dollar amount to communicate with us daily.

So this is where this came from.

And this is kind of like the order of operation that we go through when we're trying to help people with nutrition and weight training and the relationship with food and cardio and health recovery, all those things.

Yeah, I mean, you know, one of the biggest problems with trying to embark on a fitness journey or, you know, start improving your health is that there's a lot of conflicting information out there.

...