Welcome to my Bobby's podcast!

This podcast is brought to you by Juve Red Light Therapy Lights.

Red Light Therapy, also known as Photo-Bio Modulation, is gaining popularity and with good reason.

Many people swear by Red Light Therapy for skin health and to help slow the aging process,

but research shows that it can benefit the body in many ways.

In fact, in a recent episode of this podcast, one guest explained how dramatically light

impacts the body, influencing everything from sleep to hormones and much, much more.

He explained that some research shows that Red Light can actually help protect against

damage from too much artificial blue light exposure or too much sun exposure.

And I've noticed this as well that if I spend time getting Red Light naturally in the morning

from morning sun or spend time in front of my Red Light Therapy light,

I tend to have better sun tolerance throughout the day.

And so this has been part of my personal strategy for mitigating sun damage while living in a

very sunny climate and spending lots of time in the sun.

Red Light does naturally occur at some times of day too, like the morning and evening around

sunset. So that's another great reason to spend time outside, first thing in the morning with

your family, sipping up with coffee, or watching the sunset. But for those of us who can't make

that an everyday habit, at home, Red Light, like Juve, are a great solution and I have one in my bedroom

at home. You can learn more about Juve and about Red Light Therapy and lock in an exclusive

wellness mama discount by going to Juve.com-wormismama. That's J-O-O-B-B.com-wormismama.

This podcast is sponsored by Haya Health. That's H-I-Y-A. A new approach to kids vitamins.

At Haya, they believe that many kids vitamins create more problems than they solved. Basically,

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