45: New Year New Me

Trying Not to Care

Ashley Corbo

Mental Health Awareness, Relationships, Personal Journals, Society & Culture, Education, Self Help, Relationship Advice, Mental Health, 868329, Breakups, Trying Not To Care, Self-improvement, Navigating Your 20s, Health & Fitness, Self Help Podcast, Ashley Corbo, Friendship Breakups, Self Growth, Friendship Advice, 20 Something, Self Improvement

4.9 • 1.8K Ratings

🗓️ 26 December 2022

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

hi besties! I hope the holidays are treating you well. Before we begin the new year, let's dive into what needs to stay and what needs to go for 2023. What will you be leaving behind in 2022 to make 2023 the best year yet? Where do you see yourself a year from now? Let's talk about it ♡

my socials:
INSTAGRAM: @ashleycorbo + @tryingnot2carepodcast
TIKTOK: @lilbabyaries + @tryingnottocarepodcast
YOUTUBE: ashleycorbo444

Today's episode is sponsored by Apostrophe - Your first visit is only $5 with code TNTC...go to https://www.apostrophe.com/pod/TNTC/

Transcript

Click on a timestamp to play from that location

0:00.0	Today's episode is sponsored by Apastrophe.
0:17.8	Hello Besties! Welcome back to Try Not To Care and welcome to the last episode of the year.
0:24.7	I say this every time, but I still can't believe it's about to be 2023. This year literally flew by,
0:34.3	but with it literally about to be the new year, it's time to start prepping for the new year,
0:41.9	so it can be the best it could possibly be. Last episode I talked about how I was reflecting on
0:49.2	the last year and really fixating on everything that went wrong, everything I didn't accomplish,
0:56.7	just anything that I wasn't super proud of and that didn't make me feel good. And I think we all
1:04.0	know how easy it is to stay in that mindset and just soak in self-pity and stay in that low
1:12.8	vibration. When you feel like asked, it's really hard to pick yourself up and want to feel good
1:18.6	and want to do good. Like when you're in a bad mood, you don't want people to tell you to cheer up
1:24.6	or that it's going to feel okay. You just want to be upset. You just want to be mad. It takes a
1:32.3	lot of energy to switch from feeling bad or thinking bad into feeling and thinking good.
1:40.6	With that being said, just because it's easier to feel bad doesn't mean that you should.
1:47.1	Don't get me wrong. If you're in a bad mood or you're upset, feel those emotions. Allow yourself
1:53.1	to be upset. Don't invalidate yourself or suppress your emotions. It's just important that you
1:59.5	remember to not stay feeling that way because beating yourself up and dwelling on how everything
2:05.8	is going wrong is not going to bring you to a place where things can go right. So what I really
2:12.3	want to talk about in this episode is using the past year as a guide to do better and to feel better
2:18.5	in 2023. Rather than feeling like asked about these things that happened or didn't happen to you,
2:25.2	how can you use that pain and trouble from this year to motivate you and to grow in the new year?
2:32.0	So we're going to talk about that and talk about letting go of what no longer serves you
2:38.4	and also talk about envisioning what the next year looks like for you and what steps you can do
	...

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