45. Life Lessons From My Retreat
Insource
Ashlie Molstad
4.2 • 940 Ratings
🗓️ 21 September 2023
⏱️ 30 minutes
🧾️ Download transcript
Summary
I am just coming off one of the most transformative weekends of my life. It was a highlight that I will never forget. As I was thinking about what made it so magical and unforgettable, I came up with a list of things I learned, or that were reaffirmed for me about life in general. And in todays episode I share them with you. They are:
- Getting uncomfortable is almost always worth it.
- The Universe is always at work.
- Everyone has a story. Compassion matters.
- You don’t have to feel like shit.
- You are still YOU in there. Prioritize her.
- Being who you are is exactly who you’re supposed to be.
Join me as I expand on these, and break down how they can apply to you and your life, right where you’re at.
I am so grateful for you for continuing to show up here. I hope you know how much it means to me that you spend some of your life with me. And I hope more than that, that I make it worth it for you. I can’t wait to hear how you implement these lessons into your mindset, and continue setting yourself free.
See you inside💥
Website: ashliemolstad.com
Email: ashlie.molstad@gmail.com
IG: @ashliemolstad
Transcript
Click on a timestamp to play from that location
| 0:00.0 | years and years in year, hundreds of thousands of years ago, |
| 0:02.8 | when we had our primal brain, |
| 0:05.1 | it served us to be scanning for fears |
| 0:08.8 | because it was life and death back then. |
| 0:11.1 | It was life and death, and it no longer is is for the most part. Getting uncomfortable, you want to |
| 0:16.4 | put something out on social, you want to create a business, you know I met with |
| 0:19.8 | one of the retreat attendees and her big scene was I just feel like I'm made for more but I don't |
| 0:25.1 | know where to start. |
| 0:26.4 | Just start and it's uncomfortable and if you want to do anything you've got to do it before |
| 0:32.2 | the masses are seeing it or consuming it. Oh, hey, hi, hello, how are you? |
| 0:49.2 | Oh, hey, hi, hello, how are you? |
| 0:52.1 | Welcome to this week's in source episode. I'll be your host for the next 20-30 minutes. You never know. You never know. You never know. Well you do know now actually because you can just look at the time stamp and see but I never know how long I'm showing up here for. |
| 1:07.0 | But I wanted to share with you today feedback or lessons that I learned from hosting a retreat |
| 1:18.2 | because I am just coming off freshly off of this retreat that I hosted and I've talked to you guys about it you know |
| 1:27.1 | when I was introducing it to you and then it sold out so then I stopped talking |
| 1:31.7 | about it but we just came back from it and the |
| 1:34.3 | premise of the retreat was really about overall wellness and I brought along with me |
| 1:42.2 | kind of my co-host was my clinical nutritionist, my |
| 1:46.9 | functional nutritionist Stephanie from UWow nutrition and I got to meet with |
| 1:51.6 | everybody one-on-one to offer them sort of a life coaching session and get to know them personally, which was really, really special. |
| 2:01.0 | And then they also did their labs they most of them did a |
| 2:04.9 | four-point saliva cortisol test there's something going on with New York where you |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Ashlie Molstad, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Ashlie Molstad and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.