#45- Fixing Your Metabolism & The Truth About Carbs w/ Nate Miyaki
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 14 January 2015
⏱️ 52 minutes
🧾️ Download transcript
Summary
Kenny (@CoachKJKnows) and I are back dropping lines and rhymes in another power packed episode. With the nationally televised Hannah Storm stiff arm last week, we thought we would highlight our favorite outbursts of all time.
Last week I posted a picture on my Instagram feed that got a lot of questions. I thought i'd take a few minutes to explain why i'm finally fixing my broken metabolism and doubling down on carbs.
On the flip side of today's episode, we welcome back our favorite Hawaiian, Nate Miyaki. (@NateMiyaki) We talk carbs and cut through the cloud of bullshit surrounding them.
Take a listen and be sure to drop me a line and tell me what you thought on Twitter @JasonFerruggia.
Transcript
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| 0:00.0 | Welcome back to the show. I'm here with my bro. He's so black and lovely. I hope he loves me. |
| 0:20.0 | Eek. It's about all I got. |
| 0:23.0 | I couldn't come up with any other rhyme there. |
| 0:25.0 | What's up everybody? |
| 0:26.0 | Thanks for hitting the download button. |
| 0:28.0 | On episode number 45, I believe this is. |
| 0:31.6 | Hopefully I'm right. My main man man coach k. J. Kenny Johnson in the house |
| 0:35.4 | Yo yo and yo we're gonna you know I am in the in a in a singing rapping mood so why don why don't you just throw any word at me. |
| 0:44.9 | This is totally off the cuff, we're unprepared here. |
| 0:47.7 | It's probably going to be horrible. |
| 0:49.4 | You throw a word at me and I got to try to rhyme it about three to four times and then once you see |
| 0:54.2 | I'm stronger I get at least three times you throw me another word let's see how |
| 0:58.1 | good I am on the spot all right you give me a word here we go now money money. It's sunny. I'm not that funny when I rhyme. I'm on time. I got nothing. |
| 1:09.3 | Children. Children. You can't have anything with children. All right, children. Children. You can't wrap anything with children. |
| 1:13.0 | All right, children. |
| 1:14.0 | Chilling. |
| 1:15.0 | All right. |
| 1:16.0 | I'm chilling up for you. |
| 1:18.0 | I'm chilling like a villain. |
| 1:19.0 | MC Wren. |
| 1:20.0 | That's it. |
| 1:22.0 | Let's not play this game. |
... |
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