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renegade what's up guys Thanks for hitting the download button and

tuning in to another episode. I am here with my brother Kenny Johnson the

number one fitness expert in all of Los Angeles. What's up my brother? What it is, what it do, what it be.

So Kenny, for those not familiar with your greatness, give us a quick rundown of your story,

born and raised in Compton, like the song says well well not

necessarily Compton but parents are father sides from Compton and born and raised

in South Central Los Angeles so So grew up, was bust out to Palisades High School.

That's where I got my early education.

I shipped myself off to Atlanta, GA.

Went to Morehouse College, sold everything from the Rudy to the two.

Real quick, let's backtrack.

A little bit.

Tell a little bit about growing up in South Central.

Was it anything like we see in the movies?

Or what was it like?

A little bit, not too much.

I mean, if you're a good kid, you're a good kid.

If you were into doing the dirty deed,

you know, you got caught up easy yeah that's it that's all I

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