45. Extreme Diets, Fasting, Keto, and More - Jordan's Guest Spot on The Key Nutrition Podcast
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.9 • 670 Ratings
🗓️ 13 May 2019
⏱️ 69 minutes
🧾️ Download transcript
Summary
This episode with Brad Jensen had such a great response that we had to share it on our podcast as well!
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What a great conversation with the one and only Jordan Dugger. We dug into some great topics (no pun intended) including supplements, marketing gimmicks and his views on today's popular diets. We also talked about sustainable results and how shows like The Biggest Loser have skewed our views on weight-loss. Here is a case study we recommend reading that Jordan referenced concerning The Biggest Loser.
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Transcript
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| 0:00.0 | Hey, what's up everybody? Welcome back to the flow state of mind podcast. Just here, well, Aaron's actually here. |
| 0:06.2 | Hi. But I'm just going to give you guys a brief intro because today's episode, what it is, we're actually replaying an episode where I was a guest on our friend Brad with Key Nutrition, the Key Nutrition Podcast. |
| 0:17.5 | And we talked about an array of subjects. and it got a really great response from his audience |
| 0:21.8 | really really solid so we thought that it'd be valuable to share with you guys as well and this |
| 0:26.2 | is going to be very specific around nutrition around you know training variables and things |
| 0:31.7 | things we talk about around like crash dieting intermittent fasting keto how to approach |
| 0:36.8 | you know fat loss phases we kind of go all over the |
| 0:39.7 | board in terms of subjects. And we also kind of dive into my story and what led me into this being my |
| 0:44.2 | passion and my flow, which is the word that we use a lot on this podcast. And we talk about kind of like, |
| 0:50.4 | you know, how I became aligned in this industry and what my vision is. And then we touch on |
| 0:56.7 | that for a minute, but then again, we just really kind of keep it nerdy, if you will. And we talk, |
| 1:00.4 | we kind of go back and forth around a number of subjects that I think you guys will really enjoy. |
| 1:04.0 | So I wanted to share it with you guys. If you have any questions or any feedback, be sure to let us know and one thing i want to ask of you guys bless you |
| 1:10.9 | one thing we want to ask of you guys is that uh you know if you could help share or even just |
| 1:17.4 | stop right now pause for a second go into iTunes leave us a comment or review it really helps us to |
| 1:22.9 | you know help grow this podcast therefore to be able to reach and help more people we want to put |
| 1:26.6 | it into bad information out there along with a lot of other really good people who are creating content |
| 1:30.9 | that's valuable and evidence-based and informative. We want to just, you know, do what we can to |
| 1:36.4 | share good information. So if you leave us a review or a comment, you can even literally stop right now, |
| 1:40.7 | jump over there, do it really quick, say whatever you want, as long as it's good. |
| 1:44.6 | No, if it's bad, let us know. We need constructive feedback as well, even though I don't always take |
| 1:49.1 | that the most gracefully. Aaron's laughing. So with that said, guys, we want to let you know one more |
... |
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