Mindfulness mode 449.

By automating certain things, like I always drive to work in the same way, then you free your mind to think more richly about things that maybe you value more.

Hey, Mindful Tribe, welcome to Mindfulness Mode. And I'm so excited. Today is my birthday. Thanks for tuning in. It's great to have you with us.

And I've got a very special guest for my birthday today. And before I tell you about that,

one of the projects that I did that I thought was so much fun was when I put together a little

e-book called 21 Ways to Practice Mindfulness with

your child every day. And I practiced mindfulness with my child when he was little. And that

was really a lot of fun. And it could be fun for you too. So I've written this book. It's for you

for free to download.

And all you need to do is spend seven minutes a day with your child doing mindfulness.

And of course, you'll want to spend more time with that.

But these are little exercises and little activities that you can do with your child,

which will just be purely fun every day.

Download it at mindfulness mode.com slash 21 ways. So 2-1 ways. Now, today, I have this incredibly

special guest.

I am so excited to tell you she's funny, she's wise, she's successful, she's mindful,

she's all about happiness, but all about those other things I mentioned as well.

So I was so excited when I found out I could have her on the show. She's got a brand new book and the book is called Outer Order Inner Calm. And when

you think about it, isn't that so often the way it is? You know, you get yourself very organized

in your office and in your home and you just have this sense of calmness, this sense of accomplishment.

It's a great feeling of content, and that's what her book is called.

And I thought it was so funny.

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