448 Full Monty Leadership Uncovered; Dov Baron

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 29 July 2019

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dov Baron helps individuals, corporations and organizations to generate exponential growth and fierce loyalty. He’s an author, a radio host and a leadership expert. He is considered by many to be a leading authority on Authentic Leadership. Dov is also the founder of Full Monty Leadership and The Authentic Speaker Academy for Leadership. He is founder and host of the global number 1 podcast for Fortune 500 leaders entitled: Dov Baron’s Leadership and Loyalty Tips for Executives. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.FullMontyLeadership.com Free Gift: www.FullMontyLeadership.com/gift Podcast: Leadership and Loyalty Tips For Executives Book: One Red Thread by Dov Baron (Get a free copy on the website www.FullMontyLeadership.com Most Influential Person Patha Sari Jai Effect on Emotions Mindfulness has affected my emotions because the truth is that being mindful means you are ‘with' your emotions so I don't run away from them. I don't pretend I'm not having them. If I'm sad I will cry. If I'm angry you will know. If I'm joyous you will know. I don't repress or deny anything. Thoughts on Breathing Breathing has many levels for me. I started out with Prana Yoga and I still do some of those practices. About 15 years ago my voice was destroyed from the amount of speaking I had been doing. My wife decided she would find somebody who would help me and she found Arthur Samuel Joseph who is one of the leading vocal experts in the world. He flew up here to my house and we spent a day together and he trained me on breathing in order to take care of my instrument. Before I speak, I use the breathing exercises that he has taught me. Every day in my meditations I practice breathing. Suggested Resources Book: The Prophet by Kahlil Gibran App: My best ‘Application' is to turn your phone off. While you're working turn your phone off for 15 minutes a day and watch what happens. Bullying Story I was both a bully and I was bullied. I'm very sensitive and when I was a kid I was very sensitive. I am naturally an introvert. When I was a kid I was very different because I was into spiritual things that other people weren't. I was also the only Jew in a Christian school so I got bullied every day. Kids would thrust their palm in my facing showing me their 5 fingers. It stood for ‘The Jews Killed Our Lord'. Free Gift Get the ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort. Click here: www.MindfulnessMode.com/Sleep

Transcript

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0:00.0	Mindfulness mode 448.
0:04.1	It was the smashing of my ego on the rocks that brought me to my knees.
0:08.9	Reach new heights of calm, focus, and happiness.
0:12.3	Right here on Mindfulness Mode with me, your host and mindfulness life coach, Bruce Langford.
0:18.7	Hey, Mindful Tribe, have you ever had trouble falling asleep? Do you ever lay there and
0:23.6	wonder, oh man, what am I going to do? How am I ever going to drop off to sleep? And maybe you
0:29.9	toss and you turn and you get up for a few minutes and you lay down again. Well, I have a guided
0:36.5	meditation which can help you with this. You deserve to
0:41.2	sleep naturally and easily and deeply. And with this meditation, it can help you do exactly that.
0:49.6	I've had great feedback. People who have listened to this meditation have found it very helpful. So you can
0:55.8	have that meditation for free by being a mindful tribe listener right here on the show. It's
1:01.9	mindfulness mode.com forward slash sleep. So download that for free. Today we have a wonderful
1:10.4	guest on the show and I truly think you'll enjoy this.
1:14.0	He is a person who lives in Canada as I do, but he lives on the West Coast.
1:19.8	He lives in the Vancouver area.
1:22.8	And wow, he has really accomplished a lot in his life and lived a very exciting life so far.
1:29.5	And you're going to hear about some of the excitement. He had a very close call in his life where he nearly died.
1:37.0	And he talks about that experience on the episode today.
1:40.5	But he has written at least 15 books. And I love the titles of these books. Don't read
1:47.6	this. Your ego won't like it. Don't read this unless you want more money. I love his strategy.
1:57.6	And I just really enjoy talking with him and spending time with him.
2:02.0	Sit back, relax and enjoy my interview today with Dov Barron.
	...

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