448: Identifying & Eliminating the Sources of Pain

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 2 February 2017

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

At multiple points throughout your life you have dealt with and/or will deal with physical pain... some which may persist for long periods of time. Much of this pain can be avoided or corrected but to minimize the instances or duration of pain, you must identify and correct the root cause of the pain. In this episode Sal, Adam & Justin discuss the physical and emotional sources of pain and how to correct them. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Transcript

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0:00.0	Oh, moley.
0:02.1	The feedback we've been getting.
0:04.0	Coming after you.
0:05.2	From people who are doing maps prime.
0:07.4	Love and prime.
0:08.2	Blowing me away, we are getting feedback
0:10.5	from experienced trainers, physical therapists.
0:13.8	Loving it.
0:14.4	From bodybuilders, and of course regular people.
0:18.3	And they're telling us that maps prime
0:19.7	is the most revolutionary program that we have,
0:22.7	but it's the most revolutionary program they've ever done.
0:25.4	It's one of, this is literally quote what people are saying.
0:28.7	Is I could feel how effective prime is the first workout.
0:33.7	And what prime basically is, for those of you that aren't familiar,
0:36.0	is it is a program designed to teach you how to program
0:40.2	or how to organize what you do before you work out
0:43.0	and what you do after you work out.
0:44.5	That's 10, that eight to 10 minutes before
0:46.9	and that five to eight minutes after,
0:48.9	make a tremendous difference.
0:50.1	Talk about maximizing your workout.
	...

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