448: How to Ignite Peace and Calm Over Fight, Flight, Freeze
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 17 October 2018
⏱️ 22 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses how to ignite peace and calm in our minds and bodies through activation of our parasympathetic nervous system. When the rest and digest side of our nervous system is activated, our fight, flight and freeze side is de-emphasized, thus providing us with relief from anxiety. Gina offers a number of ways to go about doing this, including using laughter and singing. Listen in for more suggestions!
Go to http://www.theanxietycoachespodcast.com/body-scan for a free 10-minute BodyScan Meditation Audio
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Quote:
For me, singing sad songs often has a way of healing a situation. It gets the hurt out in the open into the light, out of the darkness. -Reba McEntire
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Whether it's an under the radar genre or a proper out there podcast, sometimes it's better when you get weird, especially when it comes to switching up your soft drink, introducing new Dr Pepper Zero |
| 0:12.6 | with the same blend of 23 unique flavors, |
| 0:15.4 | it tastes just as weird as regular Dr Pepper, |
| 0:18.9 | but with zero sugar and zero calories. |
| 0:21.7 | It's a taste you can't quite put your finger on. |
| 0:24.0 | Weird. But in a surprisingly good way, try more weird with Dr. Pepper Zero. This episode is brought to you by Meta for Work. |
| 0:32.6 | It's not just SciFi anymore. |
| 0:34.6 | Virtual and Mixed Reality are transforming how business works. |
| 0:37.8 | Architects can use mixed reality to walk through buildings that aren't even built yet. |
| 0:41.6 | People from around the world can meet up in more |
| 0:43.2 | immersive ways, working shoulder to shoulder in virtual spaces to get real work done. |
| 0:47.6 | And all sorts of professionals are getting hands-on training and safer, more cost-effective |
| 0:51.8 | virtual environments. |
| 0:53.0 | Meta for work. Work smarter, closer, safer, together. |
| 0:57.0 | Visit forwork.com to learn more. Welcome to the Anxiety Coaches |
| 1:09.4 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:22.0 | Oh, loa, welcome. Aloha welcome back to the anxiety coaches podcast in today's episode I want to |
| 1:30.0 | talk about how to ignite peace and calm over fight, flight, freeze. We hear a lot about |
| 1:39.1 | fight or flight and it really is fight, flight or freeze that our nervous system can go into when it is triggered |
| 1:46.6 | into the stress. |
| 1:48.8 | The parasympathetic nervous system is the place that we want to be igniting and |
| 1:54.2 | that is our peace and calm wing of our nervous system. The sympathetic |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Gina Ryan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Gina Ryan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.