449: Mini Coaching Session With ACP Listener Carolyn
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 21 October 2018
⏱️ 28 minutes
🧾️ Download transcript
Summary
In today's episode, Gina interviews ACP listener Carolyn, who shares her story of anxiety and panic. Carolyn describes her initial experience with a panic attack when driving with her child in an unfamiliar area. From this point she describes her pathway to overcoming anxiety, including help from Gina and the podcast. A number of important and useful techniques for overcoming anxiety are shared.
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You are not a mess. You are a feeling person in a messy world.
-Glennon Doyle Melton
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Transcript
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| 0:00.0 | The new Samsung Galaxy Z-Flip 5 and Chromebook are better together. |
| 0:07.0 | Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access |
| 0:11.5 | recent chrome tabs across both devices. |
| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
| 0:18.0 | Available on Sky Mobile. |
| 0:20.0 | Bluetooth and internet connection required. |
| 0:22.0 | You must be signed into the same Google account on both your phone and Chromebook. |
| 0:28.1 | The Samsung Galaxy Buds Effie are the perfect partner for your smartphone. |
| 0:32.8 | Stay immersed thanks to active noise cancellation with AI technology that filters out |
| 0:38.0 | unwanted background noise. |
| 0:39.7 | Listen to your audio in comfort hour after hour with the new wing tip design and easy touch |
| 0:45.2 | controls that make changing settings a breeze. That's a lot to love for just 99 |
| 0:50.8 | pounds RRP the new Galaxy Bud Zefee. |
| 0:54.1 | Buy now at Samsung.com. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:10.0 | anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:15.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:24.8 | Okay, Carolyn is with me today and I am so happy to be able to bring you another |
| 1:30.8 | podcast with one of our listeners. This is one of you. you |
| 1:35.0 | who has come forward and decided to do a short mini session with me |
| 1:41.0 | and to be able to record it so that we could share our conversation and |
| 1:46.6 | our session with you the listeners. |
| 1:49.4 | So today I have with me, Carolyn, and Carolyn, welcome to the show. |
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