447: Decreasing Anxiety By Increasing Sacred Moments
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 14 October 2018
⏱️ 18 minutes
🧾️ Download transcript
Summary
In today's episode, Gina explores the use of realizing the sacredness of the present moment for decreasing our suffering relating to anxiety. Gina discusses the anxiety that emanates from a focus on our mortality and individuality, and the separateness and aloneness that are associated with these issues. Gina offers listeners a number of suggestions for cultivating sacred moments in which we can experience refreshing emotions such as gratitude and compassion.
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Quote:
Your sacred space is where you can find yourself over and over again.
-Joseph Campbell
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Transcript
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| 0:00.0 | The new Samsung Galaxy Z-Flip 5 and Chromebook are better together. |
| 0:07.0 | Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access |
| 0:11.5 | recent chrome tabs across both devices. |
| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
| 0:18.0 | Available on Sky Mobile. |
| 0:20.0 | Bluetooth and internet connection required. |
| 0:22.0 | You must be signed into the same Google account on both your phone and Chromebook. |
| 0:27.0 | Welcome! Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:40.0 | anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:45.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 0:55.0 | In today's episode, I want to talk about decreasing anxiety by increasing sacred moments. |
| 1:04.0 | Often when we are treating or clearing anxiety, panic, PTSD, stress, phobias, whatever, from our lives and calming the mind and its endless thoughts |
| 1:17.6 | through stress reduction and mindfulness and other great tools that we use, we are focusing on the mind, right? And then we often spend |
| 1:29.1 | some time focusing on the body. The body takes the center stage with all of its physical symptoms that can arise |
| 1:37.6 | from the activation of the sympathetic nervous system. And one of the things that I notice is that often there is a spiritual side to all of us that |
| 1:50.9 | gets ignored when we are talking about clearing anxiety panic or when we are |
| 1:56.0 | working on other things in our lives. |
| 1:59.1 | And I want to today open that up a little bit and talk to you a little bit more about how |
| 2:06.4 | this spiritual side the mind body spirit we hear so much about it and we all know that we have this other component of |
| 2:16.1 | ourselves but we often don't pay a lot of attention to it or it gets left to the end of the |
| 2:25.0 | last thing on our list. |
| 2:28.0 | And today I want to share with you why it can be so helpful and important to increase your sacred moments or |
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