446: Noticing Anxiety Recovery
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 10 October 2018
⏱️ 21 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the importance of taking notice of our anxiety recovery. As sufferers of anxiety, we tend to devote a great deal of attention to anxiety itself and forget to reflect on the progress we have made in our recovery. This can actually make anxiety worse. Gina recommends a number of steps we can use to recall and acknowledge the progress we have made in overcoming anxiety.
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Transcript
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| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
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| 0:20.1 | Christmas. |
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| 0:27.0 | Fly better to your perfect winter getaway with Emirates. |
| 0:31.0 | Whether it's a tropical break in Thailand, family fun in Dubai, or ultimate relaxation |
| 0:38.2 | in the Maldives. |
| 0:39.8 | But remember, it's not just about where you're going, it's how you get there. |
| 0:45.0 | Fly Emirates and start your holiday with delicious regional dining, complimentary drinks, |
| 0:50.7 | outstanding service, and award-winning entertainment. |
| 0:54.0 | Emirates, fly better. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:10.3 | anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:17.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:25.0 | Today I want to talk to you about noticing your anxiety recovery. |
| 1:31.0 | Often we talk about many things that are going wrong that we need to be |
| 1:37.1 | working on, that we need to change, new habits that we need to build, and we don't often spend much time |
| 1:45.8 | noticing all of the wonderful changes that have happened. |
| 1:50.9 | So today I want to focus on that. I want to focus on your anxiety recovery |
| 1:57.2 | and where you might be with that and to be sure to bring that up with yourself. |
| 2:03.3 | Often, having spent so much time and attention on anxiety, |
| 2:08.2 | we may not have even noticed how much recovery or clearing process that may have happened and it may be right here in |
... |
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