445: 5 Habits That Help Free You From Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 7 October 2018
⏱️ 22 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses beneficial habits to be learned and practiced to reduce your experience of anxiety. Five habits in particular are discussed that will help you improve your condition, including: having a direction for yourself and allowing yourself to be vulnerable and compassionate towards yourself and others. Listen in as Gina discusses these habits and three more!
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Quote:
Happiness is a habit—cultivate it -Elbert Hubbard
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
| 0:08.0 | Like sneaking some chili into the gravy for some extra ink, or building a playlist that will even get your |
| 0:14.8 | none up on the table. Or just cracking open an ice cold Pepsi Max. |
| 0:20.1 | Christmas. |
| 0:23.0 | Better with Pepsi Max. |
| 0:27.0 | Fly better to your perfect winter getaway with Emirates. |
| 0:31.0 | Whether it's a tropical break in Thailand, family fun in Dubai, or ultimate relaxation |
| 0:38.2 | in the Maldives. |
| 0:39.8 | But remember, it's not just about where you're going, it's how you get there. |
| 0:45.0 | Fly Emirates and start your holiday with delicious regional dining, complimentary drinks, |
| 0:50.7 | outstanding service, and award-winning entertainment. |
| 0:54.0 | Emirates, fly better. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:10.2 | anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:17.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:25.0 | In today's episode, I want to talk about five habits that will help to free you from your anxiety. |
| 1:34.9 | And I know that I use the word habits here a lot, |
| 1:37.9 | but we don't often dive into habits |
| 1:39.8 | that you can use to help you go forward versus we often are referring to habits that have |
| 1:47.8 | us stuck or that are holding us down or keeping us in our anxious behaviors and in our |
| 1:55.8 | worrisome ways. So today we're talking about five habits that help free you from your anxiety. And to get us started I |
| 2:05.5 | wanted to bring up a few questions. First off what are the things in our lives |
| 2:11.9 | that we want to move toward. So this is a great question for your |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Gina Ryan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Gina Ryan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.