446 - Highlight reels vs. lowlight reels

New Mindset, Who Dis?

Case Kenny

Inspiration, Relationships, Mindset, Education, Society & Culture, Wellness, Self-improvement, Selfhelp, Personaldevelopment, Health & Fitness, Mental Health, Motivation

4.9 • 6.1K Ratings

🗓️ 28 November 2022

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode I talk about being how to take off your "bias sunglasses" and switch from focusing on "lowlight reels" to "highlight reels." 'But First, Inner Peace' is available on Amazon. Follow me on Instagram: @case.kenny Text me! 312-584-4002

Transcript

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0:00.0	Hello, hello, and welcome to the new mindset who this podcast my name is
0:05.8	Case Kenny at Case.canny on Instagram and this is my weekly podcast where I
0:10.9	create short no BS episodes dedicated to helping you be the person you're meant to be
0:15.8	leave your comfort zone and live a fulfilling and purposeful life. Let's go.
0:46.4	All right welcome to episode 446. Hello my friend, welcome to a fresh new episode of new mindset
0:53.2	who this as always thank you so much for listening thank you for supporting me and today I have
0:58.0	something that I think is so important for us to realize. I think it's the key to being genuinely
1:03.8	happy in life when you look yourself in the mirror and it's the idea practically of how we see
1:09.2	ourselves when we look at ourselves what do we see how do we see ourselves and if you're like me
1:14.3	you're probably pretty harsh on yourself and it's not because you want to be certainly it's not
1:20.0	because you deserve harsh self judgment it's because of how our memories and sense of self is
1:26.0	developed in life that is you are so close to all of the memories you have that support a certain
1:32.1	negative conclusion you're awkward you're embarrassing you're not confident you're unqualified you're too
1:38.0	loud too quiet whatever it is you have a memory bank that is filled with moments where that notion
1:43.8	was supported where you weren't well received where you didn't get what you wanted where you were
1:48.1	rejected where you failed whatever right you asked someone out they said no your girlfriend a
1:54.4	boyfriend of two years broke up with you you bombed that presentation at work you skipped working
1:59.2	out for an entire week and eight pizza right very normal human moments I suppose moments of
2:04.7	disappointment or rejection or awkwardness or humaneness literally the human experience those things
2:10.4	happened to you and they happened to you across a wide variety of people in time and circumstances
2:17.2	yet because they happened to you you keep them stored up in a memory bank that I refer to as a
2:23.6	low light real it's the opposite of a highlight real it's a low light real all the moments in your life
	...

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