The Hi everyone and welcome back to the Cabral concept I'm Stephen Cabral

Board certified naturopathic doctor and today what I want to do is I want to talk with you

about why you get headaches and then what you can do about them when you do get them right at that moment or how to prevent them in the future.

That's the ideal thing.

The ideal thing is that you just never get a headache again.

Now that might be wishful thinking.

We all get headaches every once in a while from a variety of reasons which I'm going to

talk about right now but the goal is maybe get one headache a year that's it and

that I think for most people would be life-changing because I know how many people

deal with tension-based headaches or sinus-based

headaches.

We're going to talk about those right now.

So headaches can present themselves in a bunch of different ways, a mirror of different ways, depending

on what the actual cause of the headache is.

So let's go through the top 10 reasons right now of why most people get headaches.

And the first one, plain and simple, is tension and stress.

So any type of stress or tension, which constricts those blood vessels,

constricts the arteries, and constricts maybe the blood flow

to and around the head itself

can cause attention or stress-based headache. Now those headaches can come

anywhere as you can feel them kind of behind the eyes that's sometimes from eye strain

that is a form of stress staring at a computer

...