446: The 7 Ayurvedic Weight Loss Tips to Boost Metabolism (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 26 April 2017
⏱️ 20 minutes
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Summary
It's hard to believe, but there lies an ancient system of medicine so profound that it often gets overlooked in our "modern" medical outlook...
However, it is this 6,000 year-old form of natural medicine, called Ayurveda, that holds the key to understanding your body type and what it needs in order to stay balanced…
It is ultimately this balance that keeps you healthy and at an ideal weight for your body…
I invite you now to tune into today's #CabralConcept 446 to discover the 7 Ayurvedic weight loss tips to boost your metabolism – Enjoy the show!
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Show Notes:
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Transcript
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| 0:00.0 | The Hi everyone and welcome back to the Cabral concept I'm Stephen Cabral |
| 0:21.8 | board certified naturopathic doctor and today on our Weight Loss Wednesday show, |
| 0:26.0 | I'm going to take you through some old school Ayurvedic weight loss tips to boost metabolism. |
| 0:31.0 | I'm referring them as old school today, but honestly they've all been |
| 0:34.5 | proven scientifically through research, through double blind placebo studies, and I want to share |
| 0:39.9 | those with you today, but also let you know why they work. So I think it's just |
| 0:43.8 | as important to understand the mechanisms of why things work so that you can |
| 0:46.8 | start to correlate that to other areas of your life and other tips. So if I start to |
| 0:51.0 | talk about certain herbs today I'll tell you why this group of herbs works as a natural weight loss, we'll call it pill with quotations around it. |
| 0:59.0 | Now, there are safe weight loss modalities and unsafe ones, and of course I'm going to bring you the very |
| 1:03.9 | safe ones today and when I talk about weight loss as well let's just |
| 1:06.8 | step back one minute what I want to say is we're referring to weight loss as a way to |
| 1:10.9 | speed up the metabolism so really this is great for anyone to |
| 1:14.7 | boost the metabolism but there are a certain group of people will call that the |
| 1:19.3 | endomorphic body type or the Kafa body type which I'll be referring to today on the show. So that body type is just |
| 1:25.9 | going to be far more prone to adding body fat yes, but they're also going to be |
| 1:30.7 | more prone to holding on to water weight. So this is the stuff that I call |
| 1:34.0 | toxic water weight where they're more prone to add this water weight when their |
| 1:39.0 | body is holding on to more estrogen, more toxicity, more plastics from the environment, all those different types of things, |
| 1:44.9 | but also then it can lead to cellulite. |
| 1:46.6 | So we say like, okay, well it leads to fat, yes of course we know that, then it leads to toxins, |
| 1:51.5 | okay we have that, then we lead to congestion congestion of the lymph so we're starting to just get puffier and more swollen and then what happens is we get the cellulite because the cellulite also starts to get intertwined with the V of the tissue of the body and it becomes |
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