444: How to Know When It’s Time to Break Up with Toxic Friends (MM)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 24 April 2017
⏱️ 19 minutes
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Summary
Stress is at the core of 95% of all diseases...
And much of that stress comes from our relationships: Work, Coworkers, Friends, and Family.
Sometimes a relationship that once served you at a certain point in your life, is no longer healthy...
You don’t want to be cold and just tell someone that they aren’t good for you, but you do need to take a poll of what happens when you're with certain people or in certain environments:
Do you feel stressed, think negatively, eat more, drink more, stay out too late, etc. when you with a certain person or group?
Tune into today's #CabralConcept 444 for details on how to handle this delicate topic while moving on and forward with you life - Enjoy the show!
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Show Notes:
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Transcript
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| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:06.0 | After listening to this show, |
| 0:07.2 | check out the most up-to-date podcasts available |
| 0:09.5 | at Stephen Cabral.com slash podcasts |
| 0:12.3 | or search directly on iTunes. And now welcome to the |
| 0:15.7 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.2 | did he discover how to combine ancient iavada healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.0 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.6 | And now here's your host, Dr. Stephen Cabral. |
| 0:47.8 | Today, on our motivation and mindset Monday, |
| 0:51.9 | I want to take a little bit of a right turn |
| 0:54.0 | and talk about a new topic, something that we haven't really discussed before. |
| 0:57.0 | And that's on relationships. |
| 0:59.0 | So what I like to do is when we're talking about natural health in general, |
| 1:02.0 | I want you to know and this is really |
| 1:04.1 | more of like that public service announcement that it's not just about eating better it's not just about |
| 1:08.8 | exercise it's not just about good nutritional supplements sleep all of those things what it's really trying to do is manage all |
| 1:14.8 | aspects of your life as best as you can not necessarily being perfect but really looking to the point |
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