What's going on, everyone?

Happy early Thanksgiving. Welcome to the fit, healthy, and most of all happy podcast. Gobble, gobble, is your coach and host, Josh, here with. His coach, Coach, K-E-G, and I am, I don't even know. I'm fired up. A turkey. Yeah, turkey, turkey, gobble, gobble. Turkey, Kyle. So, yeah yeah we're in that season obviously Thanksgiving tomorrow

I'm sure everyone is incredibly excited as well as Christmas coming up the new years we got a lot of

fun coming but I know for a lot of our people on their grind right now dieting wanting to do well

in their fitness it's that hard season right right? There's cookies, there's turkey,

there's stuffing, there's all these amazing things, right? There's challenges in front of us.

And today we're going to go over how you can actually enjoy the holidays, but still stay fit.

So we're going to give you tips in terms of, you know, strategy towards eating, you know,

strategy towards mindset, as well as, you know, just strategy towards planning

and activity. So this is going to be a really beneficial episode. We're really excited to make this

because we think equipping you with the tools going into the day will allow you to have a ton of

fun, maybe have a bit more food, you know, be socially with family and not feel horrible after

because it always breaks our heart. You know, we get, eat with family and not feel horrible after because it always

breaks your heart. You know, we get a lot of applications definitely for coaching after Thanksgiving because a lot of people are out there, you know, they're having a lot of fun. They're maybe overdoing it a bit. And then you kind of feel horrible and that ripples into the new year. I feel worse there. But we want to show you how you can feel better and better. And, you know, if you want to get a

jump on this too, we're getting a, we are actually extending the Black Friday sale we had from

Monday. Um, that completely sold that, which was absolutely incredible. We were so pumped by the

enthusiasm there and we're really excited to create some fantastic transformations. But we're

adding three more spots only for this incredible deal. Once again, rates are going up in the new year. Space is very limited. That's why we can only open up three more spots for this. But if you missed out on the Monday and you want to level up, you want to be equipped, you know, with an incredible coach to guide you through all things, fitness and health, through this challenging time a year and you're not going to make the excuse of putting it off. This is for you. So go ahead and DM us on Colossus Fit on Instagram at COLOSS, USFIT, saying Black Friday to kickstart your journey and to be our next success story. So we're going to jump into it of kind of what we do. So the first and foremost thing is that you really need to go in with the mindset of removing that all or nothing mindset. That's where people go wrong. I find it's the holidays. It's Thanksgiving. I do not care. I'm not worried about a thing. And, you know, once again, I'm fine with this attitude in the sense of if you're like, hey, I want to enjoy myself, even if you were to the point of you're like, I don't want to count calories today.

So be it. again, I'm fine with this attitude in the sense of if you're like, hey, I want to enjoy myself,

even if you were to the point of you're like, I don't want to count calories today. So be it. But where people mess up is they'll say that, you know, they won't, they'll just eat anything and everything because they've given themselves this whole pass and they'll end up eating double or triple the calories, then a ripple into the next day and then you go to several parties. and before you know it, you're up five, six, ten pounds, right?

And you really feel the facts, you a ripple into the next day, and then you go to several parties. And before you know it, you're up five, six, 10 pounds, right?

And you really feel the facts. You feel sluggish. Then you're disappointed in yourself. And that's not what you want at all. So instead, the number one tip is you need intention, right? You need to have a plan. That's how you're going to avoid regret. that's how you're going to feel good.

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