Hey, before we jump in today's episode, it is Cyber Monday. So we had a killer Black Friday sale,

and we're actually going to be doing something special for Cyber Monday. So if you missed out,

you weren't able to take advantage. This is your last chance to jump into here before spots

are completely filled up and prices essentially double into the new year. So if you're looking to

create a transformation that lasts to learn how to be fit, healthy, and happy and to be our next success story in online coaching, go ahead and DM Cyber Monday to us on

Instagram at Klosus Fit, C-O-L-O-S-U-S-U-S-F-I-T, now into the episode.

What's going on, everyone? Welcome to another episode of the Fit, Healthy, and Most of

All Happy Podcasts. Coming to ask you with another episode of the fit, healthy, and most of all happy podcast.

Come and ask you with another episode of Motivation Monday. As always, I'm your coach and host, Josh, here with

his co-host and co-coach, KG, and I'm fired up. And today we're going to be answering your

questions going over how important is mobility really how to make new health habits stick

and our pro tips to recover faster and better but before we jump into that we like to kick it off

with some killer quotes what do you got k g yeah so this week my quote is actually a quote that

i stole from coach josh he had so many of them that he donated it to me and I was like man that is one of my favorites so I can't disagree. Um so it is the best way to predict the future is to create it. And yeah, it's just, it's just fire. It's just simple. It's in my opinion of, you know, quite a positive thing just to get really people thinking, especially on this beautiful Monday. You know, we got some amazing things happening this week i know you know we're uh take cyber mondays taking place and i know you guys are off to a great start especially with uh your workouts but anyways long story short is when we think of the future like i feel like a lot of times there's a lot of unknowns it's like you know where am i going to be five years from now 10 years from, you know, how is my health going to be in just so many different scenarios. But when you actually think about it, like we have complete control. Like instead of just like wondering, where am I going to be? Like you can just literally start to take action and start to build those steps to get you towards wherever you want to go, whatever that is. And this can go into any aspect of your life, not just fitness,

but any area. But once again, the best way to predict the future is to create it, nice and simple. Killer quote there, I could not agree more. You know, by creating your own future, it puts you in the driver's seat, right? Like, we don't want to be a passenger seat in our, in our own life, kind of hoping it goes where we wanted to go.

We got to take the wheel.

And the best way we can do that is by planning.

You know, really just being honest with our situation, putting in that work. I always say if you want to get to a new level, you got to do things you've never done before. You got to challenge yourself. You got to burst through it. And I got some things I'm going to mention there in my thoughts later today. But we're going to jump into my quote. and it's from my boy Mike Tyson. This is one of my favorite quotes. And it's that everyone has a plan

until they get punched in the mouth. And what really made me think about this was for me during my diet, there's been obstacles. You know, I've been traveling. I've been going out to dinners, all these different things have kind of come up. And I know a lot of people, it's really easy to have success from the situation's perfect, right? When there's no temptations, when there's not like sweets around, when you're just only eating at home, you're not eating out. But what I think is really important is to have a realistic point of view towards dieting, towards nutrition, towards health. And that's that life happens, right? You're going to be going out to dinners. You're going to be at fun events. You're going to be at parties. You're going to travel. And if you can learn to succeed through these things, like you are going to get punched in the mouth by life, things are going to pop up. You know, we've always spoken how, you know, gyms can be closed. You know, you can experience loss. You can experience stress, all these different things. And the more you can learn to equip yourself to deal with these situations, to learn about them and to grow, the better it gets. So that's why I really like this quote and I've really tried to think about it, even like I said, through my experience, there's been so many variables. And the more I can kind of succeed and at least have a plan, even if I get punched to the mouth and that plan falls through, at least I had an idea. And you can kind of work from that. And when you have the attitude of saying, I'm going to problem solve, I'm not just going to be passive. I'm not going to solve when things don't go my way, the better it gets, right? Like the other day, I was at the gym, a pipe burst or something crazy happen to change room so you couldn't change in there and I'm like all right screw I'm just going to change in the parking lot right a lot of people are changing in their cars and stuff I don't

really have that or something crazy happened in the change room, so you couldn't change in there. And I'm like, all right, screw, I'm just going to change in the parking lot, right?

A lot of people are changing in their cars and stuff.

I don't really have the space to do that. But I'm like, whatever, you know, so I just got after it, got it done. You know, sometimes the gym's clothes, you got to drive to a further one, no problem. or you can't work on a day you want to work out, how can I move that, right?

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