Hey everyone. Before we jump in today's episode, we are kickstarting our Black Friday sale early because, as you know, we love to reward action takers. We want people who don't want to wait until the new year for their goals because we can't even promise while it's spots. We love getting people in early who want to get a jump on everything they want to achieve in 2023 early because that's what it's about right there's no waiting there's never a

perfect time so the best time is yesterday the second best time is today because we have that black

friday sale going on so we have this running tell spot sell out we've opened up eight amazing spots

an incredibly discounted rate before the rates go up significantly in the new year so if you have

been thinking about

coaching, this is your chance to make an investment for yourself to give yourself the best

Christmas present ever and to super set your results. We're going to go with that. I don't know

how that works, but we are going to help you level up in every way regarding fitness, nutrition,

accountability, mindset. So if you're looking to do this, DM us on Instagram saying

Black Friday to At Klaus is fit, C-O-L-O-S-S-U-S-F-I-T, and this will only go until the eight spots sell out.

So definitely be sure to DM us Black Friday on Instagram. Now into the episode.

What's going on, everyone? Welcome to another episode of Motivation Monday. Coming at you with an incredible episode and a special episode. What's going on, everyone? Welcome to another episode of Motivation Monday.

Coming at you with an incredible episode and a special episode because we're filming it

first thing before the gym. So if you think we're normally fired up, we are now super

fired up. So I'm your ultra fired up coach and host Josh here with his other ultra fired up

co-host and co-coach KG and I'm ready for some gains. Yeah, we're pumped. We're going to be going to the World Cup with another friend of ours, which is going to be really, really awesome. So we're pumped for that. And we're also going to be taking a stop in Dubai. So if you're from Dubai, are you being there and you have any great recommendations? Please do let us hear it. Or if you want to connect and you're down there, always feel free to hit us too we're on instagram at colossus fit c-o-l-os-us-u-fit but hey you know we're out here getting it in you know we made a commitment to get these episodes done right it's so easy for us to say oh you know we're recording a little bit ahead of schedule it's a little bit bit harder. I don't want to do it for the

gym. I want to go get the gym in. But you know, you just got to look for these solutions just the same. And when you have the attitude of I'm going to get it done no matter what, it's so rewarding. And I think that's a perfect segue into my quota this week, which is patience is bitter, but its fruit is sweet. And the same thing I would say with consistency, right?

It's hard to be consistent.

It's hard to be consistent. It's hard to be patient, to trust the process, to do the small things. You know, right now, I'm ready to go to the gym and just destroy some back at a crazy bump. But I'm also more excited to help everyone, you know, be more inspired and motivated in their journey. But, you know, more and more. And the reason I really chose this this week is just the importance of patience because like most things in life, we want results now. We want success now. I want to be able to bench 700 pounds yesterday. We know how it is, right? But the people that succeed are the people that keep showing up and they keep showing up even when it's not perfect. As we mentioned, you know, with this amazing Black Friday promo we have going on, if you're waiting until the new year and you're waiting for this perfect time, you know, science has shown time and time again, New Year's resolutioners don't have a high level of success. Whereas when you get after it early and you go, okay, Thanksgiving's coming up, sure, but I'm going to find a way to succeed through that.'m going to enjoy myself i'm going to be there with my family i'm going to eat great food but i'm also not going to gain five 10 pounds and i'm going to feel miserable about then you have to see those same people again on christmas and you don't feel your best nothing fits everything's tight you're going into winter you're demotivated you don't want that so when you can be patient and say, hey, I'm going to do what I need to do. I'm going to bind to this process, even if it's everything's tight you're going into winter you're demotivated you don't want that so when you can be patient and say hey i'm going to do what i need to do i'm going to buy into this process even if it's not a hundred percent i'm going to you know make sure to make fitness part of my life that's how you see the best results it's not always about the hardest worker you know this is a great example in terms of fitness results and health you, the tortoise will always beat the hair here.

You know, you can get someone that goes out there and crushes it, you know, works it harder than ever, but is very inconsistent, lives in a regular lifestyle, versus someone who, you know, just makes a habit to get in the gym a little bit, challenges themselves, makes some effort to eat great food. They're going to see more results because of the power of compounding. So awesome that Josh brought that up because I feel like it ties really well into my quote.

And it's funny because I feel like it ties really well into my

quote. And it's funny because I actually wrote down my quote before even realizing that it was Black Friday and that like, you know, there's just going to be a lot of people who, you know, say, oh, I'll do it in the new year and, you know, before the holidays and, or sorry, after the holidays and all that other stuff. And it's just my biggest thing here and like you always know that

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