Hi guys, it's Rach and this is a quick word.

On why something or someone is showing up in your life.

Okay, I am fresh from the gym and today's conversation is also fresh from the gym because

there are these two guys at my gym that drive me insane.

The very first time I saw them, they were working out sort of near the area that I was working

out and they were doing a really hard work out there in fantastic shape and they do really

hard stuff.

So, congratulations to you.

But I was using a machine and they came over to the machine that I was on and they were

like, hey, can we work in here?

And there are so many machines and so much equipment and I felt really frustrated because

two guys wanting to work in on a machine that I'm already using, takes a ton of time

and yes, I should just have said no, thank you, I'm almost done.

But I didn't because I'm a people pleaser so I was like, yeah, yeah, you can work in.

And then they were so over the top about their workout and not only were they so over the

top but they were videoing themselves, do the workout.

So then the whole time they were working out beside me, they were also sort of video,

I felt like I was in the video.

I just was like, ugh, ugh.

So they're doing video which is annoying.

They're also so loud.

Like if any dude is watching it, can I just ask, why are you guys so loud?

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