444: Put Your Anxious Worries On The Back Burner
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 3 October 2018
⏱️ 21 minutes
🧾️ Download transcript
Summary
In today's episode, Gina talks about a useful method to use the inherent wisdom and intelligence of the human being to reduce the intensity of anxiety surrounding particular ideas or issues we may be facing in our lives. Essentially, this method calls for "containing" the idea or issue that is causing the anxious distress in a mental container (Gina refers to it as a "pot") and putting the container away until a later time. Doing so can make the anxiety weaker, and make ourselves stronger, over this period of time.
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Worry often gives a small thing a big shadow. –Swedish Proverb
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Transcript
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| 0:00.0 | Whether it's an under the radar genre or a proper out there podcast, sometimes it's better when you get weird, especially when it comes to switching up your soft drink, introducing new Dr Pepper Zero |
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| 0:56.2 | entertainment. |
| 0:57.2 | Emirates, Fly Better. Welcome to the Anxiety Coaches |
| 1:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic, and PTSD, sharing how |
| 1:16.0 | you can overcome them for life. Aloha, welcome back to the Anxiety Coaches Podcast. In today's episode I want to talk about putting your |
| 1:32.3 | worries on the back burner. And by that I mean actually |
| 1:37.8 | taking the time to see if you can procrastinate on your worries. |
| 1:47.0 | I know this isn't the usual way of getting yourself on track |
| 1:52.3 | to do some procrastination, but I want to talk about having that |
| 1:56.3 | work for us today instead of against us by putting your worries on the back burner. |
| 2:03.2 | Have you ever noticed that when you put many items |
| 2:07.2 | on your to-do list, maybe you have a to-do list on your phone |
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