443: Mini Coaching Session with ACP Listener Donna
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 30 September 2018
⏱️ 25 minutes
🧾️ Download transcript
Summary
In today's episode, Gina conducts a mini coaching session with ACP listener Donna. Donna describes her experience of anxiety and behaviors related to OCD and how she came to find the Anxiety Coaches Podcast. Gina proceeds to offer her wisdom and guidance much as she would a client in a one-on-one coaching session. Listen in for tips that may help you improve your experience with anxiety.
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http://www.theanxietycoachespodcast.com
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches |
| 0:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:20.0 | Oh, loa, welcome back to the Anxiety Coaches Podcast. |
| 0:27.0 | Well, I'm really excited today. I have Donna with me and this is the first time Donna and I have had a chance to chat and this is her first time reaching out to me for some help with her anxiety. |
| 0:43.0 | So welcome Donna, not only to my recording in my office here, |
| 0:48.2 | but welcome to the Anxiety Coaches Podcast. |
| 0:51.3 | I'm thrilled to have you on the show. |
| 0:53.0 | Thank you. I'm very happy to be here and excited to go through this a little nervous |
| 0:59.1 | but I'm sure you know we could talk through that. |
| 1:03.3 | Absolutely there's nothing we can't work through. |
| 1:06.2 | We'll just do it as we go along. |
| 1:08.8 | So the first thing I want to know is how did you find me? |
| 1:15.9 | So I've been struggling with anxiety and OCD for about five months now and back in the beginning when I was figuring out you |
| 1:26.8 | know what was going on I've always had anxiety throughout my life and then |
| 1:31.6 | certain triggers change and all that you know make it flare up and then I'm fine |
| 1:36.5 | again and then it flares up again so I started feeling anxious search like know, anxiety and see if anything comes up and yours was one |
| 1:46.6 | of the first that came up and your voice is like super calming so I'm like, okay this can work for me, |
| 1:51.7 | it feels like really soothing. |
| 1:53.7 | So yeah, I really enjoyed it. |
| 1:56.0 | Go ahead. |
| 1:56.7 | Well, I'm glad you found the show |
| 1:58.9 | and I hope that you'll keep listening |
... |
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