443 Film, Fitness and Food Heals; Allison Melody

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 11 July 2019

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Allison Melody is an eco-entrepreneur with a passion for film, fitness, and food. Allison can be found at FoodHealsNation.com. She hosts the top-ranked Food Heals Podcast, owns the film production company, Melody Productions and speaks at events across the US and Europe. For the past twelve years, Allison has also directed and produced documentary films, PSA’s, commercials and viral videos on the topics of social justice, human rights and public health. One of Allison’s films has recently been featured at the Cannes Film Festival in Paris France. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Website: Blog: Podcast: Most Influential Person Gabby Bernstein Effect on Emotions Mindfulness is key to being willing to feel into your emotions Thoughts on Breathing Breath is life. Our gut needs that breath. In order to fall asleep, I consciously take a deep long belly breath and that really can get me in a state of peace Suggested Resources Book: May Cause Miracles Podcast: Katy Krimitsos App: Headspace Bullying Story I was bullied by my teacher. I scored a goal when playing hockey and my teacher ran and started screaming to the whole class, “you scored the goal on the wrong team”. At that moment, I felt so small and reduced to nothing. Free Gift Do you want to improve the focus, drive, and productivity of your employees? If so, you can learn how by downloading, '10 Simple & Effective Ways to Increase Mindfulness in the Workplace Now', a free PDF at MindfulnessMode.com/workplacep.

Transcript

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0:00.0	Mindfulness mode 443.
0:04.2	It is how are you handling the stress around it?
0:07.2	Because stress is really the number one killer if we get into it.
0:11.0	Hey, welcome Bruce Langford here, Mindfulness Mode podcast.
0:15.7	Great to have you with us.
0:16.9	I have a free resource for you and it's something that you can download it's a PDF it's been
0:22.8	very helpful to other people who have downloaded it and I think it will be helpful to you too
0:28.0	it's 10 simple and effective ways to increase mindfulness in the workplace now so you know you go you're like, oh, I wish it could be a little bit less stress, more relaxing here.
0:43.9	And it's a PDF that can truly help you to be more productive and happier at the workplace.
0:51.8	So download this free resource at mindfulness mode.com slash workplace
0:57.8	P standing for workplace productivity. Now today I have a special friend on. She is such a warm,
1:10.8	kind, bubbly, caring woman. I've known her for a while. I met her in
1:16.3	San Diego for the first time. Met her again. Saw her again in Redding, Pennsylvania when I was
1:22.5	speaking there. Wow, she's just an absolute delight. I can't believe I haven't had Allison on the show before now.
1:29.9	But she's a filmmaker and a very successful filmmaker at that.
1:35.6	And she's a podcaster and has a fantastically successful podcast called Food Heels.
1:43.3	And she's all about fitness. She's all about eating right, but enjoying
1:48.0	life. She does retreats in places like Italy and other places too. I just can't say enough
1:55.1	great things about Allison. Sit back, relax, and enjoy this interview with my friend Alison Melody.
2:05.7	Hey, Mindful Tribe, this is a great day, and I'll tell you why, because I have my friend with me
2:14.2	who is all about healing, she's all about amazing foods. She's all about having fun and
2:20.9	relaxing and being happy and healthy. And she's about smiling and being, oh, yeah, oh man, it's just
	...

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