#441: How to Maximize Your Genetic Potential
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 2 July 2022
⏱️ 47 minutes
🧾️ Download transcript
Summary
I address that in today's episode and also answer your questions, including:
- What's my take on the animal based/ carnivore-ish diet?
- Are landmine exercises good for building muscle?
- Is weight training safe for young teenagers?
- How to make early morning workouts safer and stronger?
- How to warm up for you work sets?
- Should I do 1-2 top sets or a bunch of submaximal sets?
- How do you fix poor posture?
- Should I train on an empty stomach?
- How long should I rest between single limb exercises?
- Is it bad to eat late at night?
And more.
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Transcript
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| 0:00.0 | What's up guys, Jay Furugio, Renegade Strength Show, back in the house with another powerful |
| 0:15.9 | episode to help you unleash your strongest self. |
| 0:18.5 | There is a product out there. |
| 0:20.4 | People are calling nature's super fuel in a bottle. |
| 0:23.4 | The fourth macronutrient and the times even called it the drink of dreams. |
| 0:28.0 | The Atlantic quoted it as the most incredible surge of positive energy. |
| 0:32.2 | It's better than caffeine, better than sugar. |
| 0:34.2 | I want to introduce you to the world's best kept secret. |
| 0:37.2 | It's called ketone IQ. |
| 0:40.2 | Ketone IQ delivers a clean, focused boost of energy. |
| 0:44.3 | It's a competitive edge. |
| 0:45.3 | Your brain and your body will thank you for. |
| 0:47.7 | It's clinically proven to boost mental clarity, endurance, recovery, and more. |
| 0:52.9 | I am skeptical when it comes to supplements. |
| 0:55.9 | My heart gain or genetics that include me being fat, skinny fat, impossible for me to gain |
| 1:01.1 | muscle, tiny joints that are injury prone and an immune system that had me sick every |
| 1:05.1 | other month growing up. |
| 1:07.8 | Also makes it so that any supplement barely does anything for me. |
| 1:12.8 | People who get amazing gains on creatine, nothing for me. |
| 1:17.6 | That was not the case. |
| 1:18.8 | I was skeptical. |
| 1:19.8 | We'll see. |
... |
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