#440: Why Overthinking is Worse for You Than You Think and How to Change

The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-

Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach

Impostorsyndrome, Education, Positivepsychology, Christianity, Confidencecoach, Christianlifecoach, Religion & Spirituality, Christianmentalhealth, Self-improvement, Eatingdisorders, Confidence, Accountabilitycoaching, Bodyimage

4.9 • 1.4K Ratings

🗓️ 27 April 2021

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Overthinking is worse for you than you think it is because it creates problems that aren't even there and keeps you stuck in place when you could be moving forward. If you have ever struggled with overthinking, whether it's ruminating on your past or worrying about your future, this podcast episode is for you and will give you 8 very practical ways to change your patterns. Get the full show notes at www.trishblackwell.com/440 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Transcript

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0:00.0	You're listening to The Confidence Podcast.
0:04.4	You're one stop-shot for motivation, inspiration, and confidence to help you boldly take action
0:09.9	on your dreams.
0:10.9	I'm your host, Trish Blackwell, internationally recognized confidence coach and founder
0:15.4	of the College of Confidence, and I teach women how to take their thoughts captive, how
0:19.7	to step out of their shadows of self-doubt, and how to courageously step into their purpose
0:25.2	with confidence.
0:27.0	It's time to train your thoughts.
0:28.7	Let's get started.
0:30.7	Friends, it's Trish Blackwell.
0:33.8	You're listening to The Confidence Podcast.
0:35.8	This is episode 440.
0:37.8	Guys, we're inching up on 450.
0:40.9	That is exciting.
0:42.4	We're talking today about something I struggled with for so many years, but I live in freedom
0:48.7	from it now.
0:49.7	There is so much good stuff here when you work on training your thoughts and managing
0:54.5	your mindset.
0:55.9	We're talking today about overthinking and why it's worse for you than you think it is.
1:01.0	But more importantly, as always, I've got to give you solutions.
1:04.2	How to change.
1:05.2	Bottom line, over where overthinking is worse for you than you think, because it creates
	...

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